Herbed Chicken Salad with Feta

Herbed Chicken Salad with Feta

This Herbed Chicken Salad with Feta recipe packs a real punch of flavour but is low in fat and very nutritious.

CAL P/SERVE
492
kJ P/SERVE
2060
FAT P/SERVE
16.8g
CARBS P/SERVE
24.2g
PROTEIN P/SERVE
55.7g
SUGAR P/SERVE
15g
SODIUM P/SERVE
685g
FAT
%
2.8%
ENERGY RDI%
23.6%

This is a simple recipe to prepare so it's ideal for lunch for one, or you can make extra and share or eat the leftovers the next day.

If you like tasty chicken salads, you'll love this recipe.

Ingredients

  • 120g, 2-3 Chicken tenderloins, skinless
  • 2tbls Mixed fresh herbs (rosemary, thyme, even a little mint), chopped (2.6g for 1tbls)
  • 1 Tomato, chopped (150g) or cherry tomatos
  • ΒΌ Cucumber, sliced (125g)
  • 1tbls Feta cheese reduced fat, heaped & crumbled (30g)
  • 2 cups Mesclun salad greens, heavily packed (70g)
  • 10g Onion sliced
  • 2tbls Balsamic vinaigrette, light (40ml)
  • 1 slice Wholemeal bread, toasted (30g)
  • 2tbls Roast capsicum Dip or Hommus Dip (40g)

Method

  1. Preheat grill. Spray chicken with oil and sprinkle with herbs. Grill 8-10 minutes, until golden.
  2. Meanwhile, combine tomato, cucumber, feta, and greens and toss with vinaigrette.
  3. Arrange salad on plate and top with cooked chicken.
  4. Serve with toast spread with your choic of dip (hommus or roasted capsicum)

Nutrition Table

Servings: 1 Serving size:585g
Average Serve Average 100g
Energy 2060 kJ 352 kJ
  492 Cal 84 Cal
Protein 55.7 g 9.5 g
Fat, total 16.8 g 2.9 g
- Saturated 7.7 g 1.3 g
Carbohydrate 24.2 g 4.1 g
- Sugars 15 g 2.6 g
Sodium 685 mg 117 mg

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