Spiced Blackcurrent & Apple Juice
CAL P/SERVE
96
kJ P/SERVE
401
FAT P/SERVE
1.0g
SODIUM P/SERVE
16g
Enjoy instead of tea or coffee for a healthy cold day pick-me-up.
Blackcurrents are high in antioxidants and Vitamin C and the health benefits of apples are well known.
Ingredients
- 2 Cups (500ml) apple and blackcurrant juice
- 2 star anise
- 1 cinnamon stick
Method
- Pour blackcurrant and apple juice into a microwave proof jug.
- Place star anise and cinnamon stick in with black currant and apple juice.
- Heat juice with spices for 1 minute or until heated to your liking
- Using a sieve, remove the star anise and cinnamon stick (or leave in the glass if you would like the flavor to infuse more.
- Serve immediately in a tall glass or mug.
Nutrition Table
Servings: 2
Serving size:262g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 401 kJ | 153 kJ |
| 96 Cal | 37 Cal | |
| Protein | 0.3 g | 0.1 g |
| Fat, total | 1.0 g | 0.4 g |
| - Saturated | 0.3 g | 0.1 g |
| Carbohydrate | 21 g | 8.0 g |
| - Sugars | 21 g | 8.0 g |
| Sodium | 16 mg | 6 mg |
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