Rockmelon and Raspberry Cooler
CAL P/SERVE
98
kJ P/SERVE
410
FAT P/SERVE
0.3g
SODIUM P/SERVE
31g
Rockmelon, or Cantaloupe, is an excellent source of Vitamin A and C, a very good source of potassium, and a good source of fibre, folate, Vitamin B6 and niacin.Combining these two superfoods makes a very healthy and very refreshing drink or snack. Option to add a banana, this will then turn from a cooler to a drink.
Raspberries are high in anti-oxidants and a host of other nutrients as well.
Ingredients
- 1/2 small rock melon, skin and seeds removed
- 1/4 cup raspberries (fresh or frozen)
- 1/2 cup apple juice
- 4 extra raspberries for garnish
- 8-10 ice cubes
Method
- Place rock melon, apple juice, ice and raspberries in processor or juicer.
- Process until juice all combined
- Pop extra raspberries on top for garnish.
Nutrition Table
Servings: 2
Serving size:265g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 410 kJ | 154 kJ |
| 98 Cal | 37 Cal | |
| Protein | 1.6 g | 0.6 g |
| Fat, total | 0.3 g | 0.1 g |
| - Saturated | 0.1 g | 0.0 g |
| Carbohydrate | 17.8 g | 6.7 g |
| - Sugars | 17.6 g | 6.7 g |
| Sodium | 31 mg | 12 mg |
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