Raspberry & Banana Smoothie
CAL P/SERVE
260
kJ P/SERVE
1090
FAT P/SERVE
2.4g
SODIUM P/SERVE
108g
Because smoothies are so quick and easy to make, and pack a nutritional punch, they make a great breakfast on the go, or afternoon pick me up.
Ingredients
- 2/3 cup Low Fat Natural Yoghurt
- 1 cup low fat milk
- 1 cup frozen raspberries
- 1 banana
- 1 tbsp. natural bran
- 1 tbsp. honey
Method
- Place all ingredients into a blender and mix until smooth.
- Place into 2 glasses and serve immediately.
Nutrition Table
Servings: 2
Serving size:350g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1090 kJ | 312 kJ |
| 260 Cal | 75 Cal | |
| Protein | 11.9 g | 3.4 g |
| Fat, total | 2.4 g | 0.7 g |
| - Saturated | 1.2 g | 0.4 g |
| Carbohydrate | 41.0 g | 11.7 g |
| - Sugars | 33.8 g | 9.6 g |
| Sodium | 108 mg | 31 mg |
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