Pineapple & Spinach Smoothie
CAL P/SERVE
197
kJ P/SERVE
826
FAT P/SERVE
2.7g
SODIUM P/SERVE
82g
We have used Chia seeds in this smoothie which are available in all supermarkets in the healthy food aisle. Chia seeds can naturally boost your energy and improve your brain, heart and skin health. Chia Seeds are the richest plant based source of omega-3, protein, dietary fibre and antioxidants available.
Ingredients
- 2 tbsp. natural yoghurt
- Handful of spinach
- ½ banana, ripe
- ½ tsp. chia seeds
- ½ cup milk, low fat
- 120g pineapple, fresh
- 6 ice cubes
Method
- Place all ingredients into a blender and blend until all smooth.
- Drink and enjoy!
Nutrition Table
Servings: 1
Serving size:420g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 826 kJ | 197 kJ |
| 197 Cal | 47 Cal | |
| Protein | 9.4 g | 2.2 g |
| Fat, total | 2.7 g | 0.6 g |
| - saturated | 1.3 g | 0.3 g |
| Carbohydrate | 30.1 g | 7.2 g |
| - sugars | 25.9 g | 6.2 g |
| Sodium | 82 mg | 20 mg |
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