Mandarin Juice
CAL P/SERVE
353
kJ P/SERVE
1480
FAT P/SERVE
6.4g
SODIUM P/SERVE
298g
If you have Mandarins that are getting a bit soft, making this refreshing and healthy drink is one of the best ways to utilise them.
Ingredients
- 5 large mandarins (or 6 small mandarins), peeled
- Mint to garnish
- Ice to serve
Method
- Using a juice machine, food processor or hand stick blender blend the mandarins.
- Place ice in your favourite glass, pour juice over and garnish with mint.
Nutrition Table
Servings: 1
Serving size:574g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1480 kJ | 257 kJ |
| 353 Cal | 61 Cal | |
| Protein | 138.0 g | 24.0 g |
| Fat, total | 6.4 g | 1.1 g |
| - Saturated | 1.5 g | 0.3 g |
| Carbohydrate | 54.7 g | 9.5 g |
| - Sugars | 44.3 g | 7.7 g |
| Sodium | 298 mg | 52 mg |
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