High Protein Power Drink
CAL P/SERVE
353
kJ P/SERVE
1480
FAT P/SERVE
6.4g
SODIUM P/SERVE
298g
Almond milk is low in fat and calories, doesn't contain cholesterol and is a natural source of Vitamin E.
Unlike some other milk alternatives Almond milk has a pleasant taste with no after taste which is perfect for this drink.
Ingredients
- 1 ¼ cups almond milk
- ½ cup low fat natural yoghurt
- 8 strawberries
- ½ banana
- 1 tbsp. natural unprocessed bran
- 1 tbsp. honey
- 6 ice cubes
Method
- Place all ingredients into a blender with some ice cubes and blend until all mixed.
- Serve immediately.
Nutrition Table
Servings: 1
Serving size:574g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1480 kJ | 257 kJ |
| 353 Cal | 61 Cal | |
| Protein | 138.0 g | 24.0 g |
| Fat, total | 6.4 g | 1.1 g |
| - Saturated | 1.5 g | 0.3 g |
| Carbohydrate | 54.7 g | 9.5 g |
| - Sugars | 44.3 g | 7.7 g |
| Sodium | 298 mg | 52 mg |
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