Coconut Water & Blueberry Cooler
CAL P/SERVE
142
kJ P/SERVE
596
FAT P/SERVE
0.3g
SODIUM P/SERVE
109g
Coconut water is a natural isotonic drink that provides many of the same benefits as formulated sports drinks, including the electrolytes calcium, magnesium, phosphorus, sodium and potassium, but in their natural form.
Ingredients
- 1 cup coconut water
- 1/2 cup blueberries (we used frozen)
- 4 strawberries or raspberries
- 1 freshly squeeze orange
- Handful of ice cubes
Method
- Place coconut water, orange juice, blueberries, strawberries and ice cubes in blender.
- Blend for about 1 minute or until blueberries have blended.
- Serve in chilled glasses.
Nutrition Table
Servings: 1
Serving size:471g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 596 kJ | 126 kJ |
| 142 Cal | 30 Cal | |
| Protein | 1.5 g | 0.3 g |
| Fat, total | 0.3 g | 0.1 g |
| - Saturated | 0 g | 0 g |
| Carbohydrate | 29.9 g | 6.4 g |
| - Sugars | 28.4 g | 6.0 g |
| Sodium | 109 mg | 23 mg |
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