Sausage Cauliflower & Chilli Pasta
CAL P/SERVE
349
kJ P/SERVE
1460
FAT P/SERVE
18.7g
SODIUM P/SERVE
860g
Another serving suggestion is to replace cauliflower with broccoli or zucchini.
Ingredients
- 2 Sausages (100g), sliced or diced
- 2 cups Cauliflower, tiny florets
- 1½ cups dried Pasta, Orecchiette
- 100g Baby Spinach leaves
- ½ red Capsicum, chopped
- 1 Chilli or Chilli Flakes to taste
- Sprinkle Oregano
- ½ cup grated Cheese, reduced fat
- 1 tbsp. grated Parmesan cheese
- 2 cloves Garlic, crushed
- 1 tbsp. Olive oil
- 1 cup Chicken stock, hot
- Salt & Pepper to taste
Method
- Cook pasta as per instructions.
- Heat a non-stick fry pan with olive oil and cook sausages, capsicum, and cauliflower on medium heat.
- Once cauliflower has softened add garlic spinach, chilli and oregano, stir for a minute until spinach has started to wilt then add cooked pasta. Season with salt and pepper, add stock, a little at a time, you may not need all but it will help keep the mixture moist. Now add grated cheese.
- Serve immediately with a sprinkle of parmesan cheese.
Nutrition Table
Servings: 4
Serving size:292g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1460 kJ | 501 kJ |
| 349 Cal | 120 Cal | |
| Protein | 19.3 g | 6.6 g |
| Fat, total | 18.7 g | 6.4 g |
| - saturated | 7.5 g | 2.6 g |
| Carbohydrate | 23.5 g | 8 g |
| - sugars | 2.3 g | 0.8 g |
| Sodium | 860 mg | 294 mg |
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