CAL P/SERVE
385
kJ P/SERVE
1610
FAT P/SERVE
15.1g
SODIUM P/SERVE
158g
Whilst it's not possible to make Tiramisu low fat (3% fat or less) and still tasty, we think this is the best lightened version we could develop. The other good news is that this recipe is quite filling so you only need a small serve and can limit to making it for special occasions.
Ingredients
- 2 tablespoons coffee granules
- 1 cup hot water
- 2 tablespoons brown sugar
- ¼ cup low fat milk
- 80g reduced fat cream cheese
- 100g mascarpone cheese
- 1 teaspoon vanilla essence
- 12 lady finger biscuits
- 1 tablespoon Cocoa
Method
- Make coffee, pour into a flattish bowl and cool.
- With a mixer, place mascarpone cheese, cream cheese, vanilla and sugar and milk and mix until a smooth light consistency. If too thick add a little more milk.
- In 4 glasses, place a tablespoon of the mixture in the bottom of each glass, dip 1 finger biscuit quickly on each side , break in half, place on mixture pressing down, repeat for each glass. Place another spoonful of mixture on top of each biscuit and repeat with another biscuit dipped in the coffee mixture. Each serving should have 3 biscuits, which have been halved to fit into the glass.
- On the last layer of mixture, sprinkle a little cocoa overtop.
- Cover with glad wrap, and sit in the fridge for 6 hours.
Nutrition Table
Servings: 4
Serving size:216g
Average Serve | Average 100g | |
---|---|---|
Energy | 1610 kJ | 744 kJ |
385 Cal | 178 Cal | |
Protein | 9.3 g | 4.3 g |
Fat, total | 15.1 g | 7.0 g |
- Saturated | 8.7 g | 4.0 g |
Carbohydrate | 51.8 g | 24.0 g |
- Sugars | 30.3 g | 14.0 g |
Sodium | 158 mg | 73 mg |