CAL P/SERVE
315
kJ P/SERVE
1320
FAT P/SERVE
5.0g
SODIUM P/SERVE
629g
This recipe is tasty and wonderfully moist without frosting, but If you're not watching your calorie and fat intake too closely, you may enjoy it more with frosting.
Ingredients
- 1 can crushed pineapple with juice
- 2 large or 3 small over ripe bananas, mashed in a bowl with a fork
- 1 cup caster sugar
- 2 eggs
- 150g Extra Light Low Fat Spread (we used Devondale Brand)
- 3 cups plain flour
- 2 teaspoons cinnamon
- ½ cup desiccated coconut
- 2 teaspoons vanilla essence
- 2 teaspoons baking powder
- 2 teaspoons bi carb soda, mixed with ¼ cup hot milk (mix together just before putting into batter)
- Large baking tin, sprayed with canola spray and bottom lined with baking paper
Method
- Preheat oven 180c.
- In a large bowl, sift flour, cinnamon, and baking powder, set aside.
- In a mixer, cream low fat spread and sugar for 5 mins, until light n fluffy.
- Add vanilla essence. Add 1 egg at a time until incorporated.
- Add mashed banana. Now heat milk in microwave for 30 seconds until hot in a cup. Add bi-carb soda to the milk. This will foam up. Add to the battered mixture and stir with a wooden spoon.
- Now add the flour mixture in 3 stages, with a wooden spoon. Now add the pineapple and juice and stir.
- Pour mixture into a large baking tin and bake for 50 mins or until comes clean when you place skewer in middle and it comes out clean.
Nutrition Table
Servings: 12
Serving size:164g
Average Serve | Average 100g | |
---|---|---|
Energy | 1320 kJ | 802 kJ |
315 Cal | 192 Cal | |
Protein | 6.7 g | 4.1 g |
Fat, total | 5.0 g | 3.0 g |
- Saturated | 2.0 g | 1.2 g |
Carbohydrate | 58.4 g | 35.6 g |
- Sugars | 26.2 g | 16.0 g |
Sodium | 629 mg | 383 mg |