Apple & Date Crumble
CAL P/SERVE
277
kJ P/SERVE
1160
FAT P/SERVE
10.0g
SODIUM P/SERVE
9g
Serve with your favourite low fat yogurt as suggested, or for a special treat with your favourite low fat ice cream.
Ingredients
- 1 large apple
- 8 dried dates, pitted
- Sprinkle cinnamon
- 50g rolled oats
- 1 tbsp. brown sugar
- Sprinkle ground ginger or nutmeg
- 1/4 cup boiling hot water
- Sliver of butter (30g)
Method
- Preheat oven 180C.
- Peel and chop apple into chunks and place in a small mixing bowl, sprinkle with cinnamon. Place into 2 ramekins.
- Boil hot water, place dates in a small bowl pour over the hot water and soak for 5 mins.
- Mix oats sugar, ginger together. Melt butter for 10 seconds in microwave to soften. Add to oat mixture and stir until well combined.
- Sprinkle oat mixture over the 2 ramekins with the apples and bake for 20 mins or the topping has crisped.
- Serve with greek yoghurt.
Nutrition Table
Servings: 2
Serving size:160g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1160 kJ | 728 kJ |
| 277 Cal | 174 Cal | |
| Protein | 3.0 g | 1.9 g |
| Fat, total | 10.0 g | 6.2 g |
| - Saturated | 5.7 g | 3.6 g |
| Carbohydrate | 40.4 g | 25.3 g |
| - Sugars | 28.1 g | 17.6 g |
| Sodium | 9 mg | 6 mg |
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