CAL P/SERVE
475
kJ P/SERVE
1990
FAT P/SERVE
17.1g
SODIUM P/SERVE
99g
You also have an option to serve with diced or grated apple and or natural or Greek yoghurt.
Ingredients
- 2 cups rolled oat
- 1 tbsp. olive oil
- 2 tbsp. honey
- 1 tbsp. walnuts, finely chopped
- 1 tbsp. pecans, chopped
- 2 tbsp. dried cranberries
- 4 fresh figs, chopped
- 2 tbsp. pepita seeds/pumpkin seeds
- 4 cups reduced fat milk
Method
- Preheat oven to 180 degrees (160 degrees fan forced).
- Mix together rolled oats and walnuts in large bowl. Line a baking tray lined with baking paper (or if using foil, sprays with a little cooking spray so oats don’t stick to foil).
- Place olive oil and honey in a small dish and microwave for 10 seconds. Take out and mix.
- Pour over rolled oats and mix together until well combined.
- Evenly distribute over baking tray and place in oven. Cook for 5-6 minutes or until oats are golden brown in colour - keep your eye on it as it can burn.
- Let oats cool for a few minutes and then carefully place into large bowl.
- Mix in cranberries and figs with oats and mix until well combined.
- Place muesli in bowls and serve with milk.
- Serve immediately.
Nutrition Table
Servings: 4
Serving size:337g
Average Serve | Average 100g | |
---|---|---|
Energy | 1990 kJ | 592 kJ |
475 Cal | 141 Cal | |
Protein | 21.6 g | 6.4 g |
Fat, total | 17.1 g | 5.1 g |
- Saturated | 4.2 g | 1.2 g |
Carbohydrate | 56.2 g | 16.7 g |
- Sugars | 26.4 g | 7.8 g |
Sodium | 99 mg | 29 mg |