CAL P/SERVE
244
kJ P/SERVE
1020
FAT P/SERVE
5.9g
SODIUM P/SERVE
69g
Bircher muesli is a traditional Swiss recipe which is very healthy and tasty. It is the ultimate breakfast cereal that supplies many of the essential daily nutrients. You can add seeds and nuts for some crunch, just keep in mind this will increase the fat content.
If you'd rather just use an original bircher muesli recipe as a base and add whatever you want, see our Bircher Muesli recipe.
Ingredients
- 1 cup rolled whole oats
- 1 cup premium apple juice
- 1 pear grated with skin on
- 1 cup 98% fat free natural yoghurt
- 2 tbsp. sultanas
- 2 tbsp. cranberries
- 1 tbsp. crushed walnuts
Method
- In a container or bowl place all ingredients, mix and refrigerate for a few hours or overnight.
- Serve with berries if desired.
Nutrition Table
Servings: 4
Serving size:207g
Average Serve | Average 100g | |
---|---|---|
Energy | 1020 kJ | 492 kJ |
244 Cal | 118 Cal | |
Protein | 7.0 g | 3.4 g |
Fat, total | 5.9 g | 2.8 g |
- Saturated | 1.3 g | 0.6 g |
Carbohydrate | 37.1 g | 17.9 g |
- Sugars | 25.3 g | 12.2 g |
Sodium | 69 mg | 33 mg |