Bircher Muesli with Strawberries
CAL P/SERVE
299
kJ P/SERVE
1250
FAT P/SERVE
7.8g
SODIUM P/SERVE
70g
You can add some crumbled walnuts or fresh blueberries to this dish if you like.
Ingredients
- 1 cup rolled oats
- ¾ cup apple juice
- ¼ cup cottage cheese
- ¼ cup Greek yoghurt
- Pinch cinnamon
- 50g strawberries, sliced
Method
- Place into a container oats apple juice cinnamon and cottage cheese. Mix until all incorporated then let sit overnight.
- Next morning when ready to serve mix in yoghurt and sliced strawberries. Place into a serving bowl.
Nutrition Table
Servings: 2
Serving size:229g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1250 kJ | 547 kJ |
| 299 Cal | 131 Cal | |
| Protein | 12.1 g | 5.3 g |
| Fat, total | 7.8 g | 3.4 g |
| - saturated | 2.9 g | 1.3 g |
| Carbohydrate | 41.4 g | 18.1 g |
| - sugars | 12.3 g | 5.4 g |
| Sodium | 70 mg | 31 mg |
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