Foods Highest in Thiamin

Top 50 Australian foods ranked by thiamin content per 100g, sourced from the AFCD.

VitaminsUnit: mg per 100g

#	Food	Group	mg/100g
1	Spread, yeast, vegemite	Miscellaneous	22.8
2	Spread, yeast, marmite	Miscellaneous	11.0
3	Sauce, simmer for chicken, commercial	Savoury sauces and condiments	2.8
4	Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix)	Cereals and cereal products	2.6
5	Protein powder, hemp seed based	Special dietary foods	1.6
6	Seed, hemp, dried	Seed and nut products and dishes	1.6
7	Wheat germ	Cereals and cereal products	1.5
8	Pork, fillet, lean, raw	Meat, poultry and game products and dishes	1.5
9	Pork, fillet, fully-trimmed, baked, no added fat	Meat, poultry and game products and dishes	1.5
10	Pork, butterfly steak, lean, grilled, no added fat	Meat, poultry and game products and dishes	1.4
11	Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran)	Cereals and cereal products	1.4
12	Pork, butterfly steak, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	1.3
13	Mustard powder	Miscellaneous	1.3
14	Oat bran, unprocessed, uncooked	Cereals and cereal products	1.2
15	Pork, rump steak, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	1.1
16	Pork, rump steak, untrimmed, raw	Meat, poultry and game products and dishes	1.1
17	Pork, rump steak, lean, fried, no added fat	Meat, poultry and game products and dishes	1.1
18	Pork, rump steak, lean, raw	Meat, poultry and game products and dishes	1.1
19	Pork, leg steak (rump), separable fat, raw	Meat, poultry and game products and dishes	1.1
20	Bacon, shortcut, as purchased without rind, fried, no added fat	Meat, poultry and game products and dishes	1.1
21	Flour, soya (soy)	Legume and pulse products and dishes	1.1
22	Pork, loin cutlet, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	1.1
23	Pork, strips, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	1.1
24	Seed, sesame, unsalted	Seed and nut products and dishes	0.99
25	Tahini, sesame seed pulp	Seed and nut products and dishes	0.95
26	Sauce, simmer, curry flavoured, commercial	Savoury sauces and condiments	0.94
27	Pork, diced, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	0.94
28	Pea, yellow, whole, dried	Vegetable products and dishes	0.94
29	Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style)	Cereals and cereal products	0.92
30	Pea, green, whole, dried	Vegetable products and dishes	0.92
31	Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe	Cereals and cereal products	0.89
32	Prosciutto	Meat, poultry and game products and dishes	0.88
33	Seed, sunflower	Seed and nut products and dishes	0.88
34	Pork, strips, untrimmed, raw	Meat, poultry and game products and dishes	0.87
35	Pork, round mini roast, lean, baked, no added fat	Meat, poultry and game products and dishes	0.86
36	Pork, loin chop, lean, BBQ'd, no added fat	Meat, poultry and game products and dishes	0.86
37	Seed, poppy	Seed and nut products and dishes	0.85
38	Flour, hemp	Seed and nut products and dishes	0.85
39	Pea, split, dried	Legume and pulse products and dishes	0.85
40	Pork, round mini roast, lean, raw	Meat, poultry and game products and dishes	0.85
41	Pork, butterfly steak, lean, raw	Meat, poultry and game products and dishes	0.84
42	Pork, medallion or loin steak, lean, raw	Meat, poultry and game products and dishes	0.84
43	Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted	Cereals and cereal products	0.84
44	Pork, medallion or loin steak, lean, fried, no added fat	Meat, poultry and game products and dishes	0.82
45	Pork, leg roast, untrimmed, baked, no added fat	Meat, poultry and game products and dishes	0.82
46	Pork, medallion or loin steak, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	0.81
47	Pork, medallion or loin steak, untrimmed, raw	Meat, poultry and game products and dishes	0.80
48	Bread, from white flour, toasted	Cereals and cereal products	0.80
49	Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	0.79
50	Pork, butterfly steak, untrimmed, raw	Meat, poultry and game products and dishes	0.79

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where thiamin value is zero or not measured.