Foods Highest in Pyridoxine

Top 50 Australian foods ranked by pyridoxine content per 100g, sourced from the AFCD.

VitaminsUnit: mg per 100g

#	Food	Group	mg/100g
1	Beverage base, chocolate flavour, added vitamins & minerals (Milo)	Non-alcoholic beverages	3.0
2	Sage, dried	Miscellaneous	2.7
3	Flour, chickpea (besan)	Legume and pulse products and dishes	2.6
4	Chickpea, dried	Legume and pulse products and dishes	2.6
5	Soft drink, energy drink, V	Non-alcoholic beverages	2.5
6	Soft drink, energy drink, Red Bull	Non-alcoholic beverages	2.3
7	Paprika, dry powder	Miscellaneous	2.1
8	Tomato, paste, no added salt	Vegetable products and dishes	2.0
9	Tomato, paste, with added salt	Vegetable products and dishes	2.0
10	Chilli (chili), dried, ground	Miscellaneous	1.9
11	Garlic, peeled, fresh, fried, no added fat	Vegetable products and dishes	1.9
12	Cucumber, Lebanese, peeled, raw	Vegetable products and dishes	1.8
13	Turmeric, dried, ground	Miscellaneous	1.8
14	Cucumber, Lebanese, unpeeled, raw	Vegetable products and dishes	1.8
15	Rosemary, dried	Miscellaneous	1.7
16	Prune (dried plum)	Fruit products and dishes	1.7
17	Sauce, pasta or simmer, commercial, low fat	Savoury sauces and condiments	1.6
18	Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain)	Cereals and cereal products	1.3
19	Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops)	Cereals and cereal products	1.3
20	Garlic, peeled, fresh, raw	Vegetable products and dishes	1.2
21	Breakfast cereal, puffed or popped rice, added vitamins & minerals (Kellogg's Rice Bubbles)	Cereals and cereal products	1.1
22	Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes)	Cereals and cereal products	1.1
23	Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K)	Cereals and cereal products	1.1
24	Flour, soya (soy)	Legume and pulse products and dishes	1.1
25	Oregano, dried	Miscellaneous	1.0
26	Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran)	Cereals and cereal products	1.0
27	Veal, cutlet, with bone, lean, grilled, no added fat	Meat, poultry and game products and dishes	1.0
28	Rye, rolled, uncooked	Cereals and cereal products	1.0
29	Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)	Cereals and cereal products	1.0
30	Veal, diced, lean, stir-fried, no added fat	Meat, poultry and game products and dishes	1.0
31	Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right)	Cereals and cereal products	1.0
32	Veal, steak, boneless, leg, lean, grilled, no added fat	Meat, poultry and game products and dishes	1.0
33	Veal, stir-fry strips, lean, stir-fried, no added fat	Meat, poultry and game products and dishes	1.0
34	Veal, stir-fry strips, untrimmed, stir-fried, no added fat	Meat, poultry and game products and dishes	0.99
35	Soup, broth style, with meat, instant dry mix	Soup	0.99
36	Veal, steak, boneless, leg, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	0.98
37	Eggplant, unpeeled, fresh, roasted, no added fat	Vegetable products and dishes	0.98
38	Veal, diced, untrimmed, stir-fried, no added fat	Meat, poultry and game products and dishes	0.98
39	Veal, cutlet, with bone, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	0.94
40	Chickpea, dried, boiled, drained	Legume and pulse products and dishes	0.94
41	Breakfast cereal, wheat bran, flakes, sultanas, added vitamins & minerals (Kellogg's Sultana Bran)	Cereals and cereal products	0.90
42	Wattle seed (acacia), ground	Seed and nut products and dishes	0.90
43	Eggplant, unpeeled, fresh, raw	Vegetable products and dishes	0.88
44	Kangaroo, loin fillet, raw	Meat, poultry and game products and dishes	0.86
45	Chicken, liver, raw	Meat, poultry and game products and dishes	0.85
46	Yeast, dry powder	Miscellaneous	0.82
47	Veal, steak, boneless, leg, lean, raw	Meat, poultry and game products and dishes	0.80
48	Veal, stir-fry strips, lean, raw	Meat, poultry and game products and dishes	0.80
49	Veal, diced, lean, raw	Meat, poultry and game products and dishes	0.80
50	Veal, cutlet, with bone, lean, raw	Meat, poultry and game products and dishes	0.80

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where pyridoxine value is zero or not measured.