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Kilojoules, Calories, Protein & Iron Tables: C Foods

The tables below provide an estimated number of Kilojoules, Calories, Protein and Iron per 100g (3.5 oz) of a range of foods with names beginning with C.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Protein and Iron links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Protein and Iron Tables for Foods beginning with C:

Food	Kilojoules	Calories	Protein (g)	Iron (mg)
Cabanossi	1167	279	14.9	1.8
Cabbage Roll, Stuffed	338	78	7.7	1.2
Cabbage, Bok Choy, Cooked, Fat Added In Cooking	219	50	0.9	1.1
Cabbage, Bok Choy, Cooked, Fat Not Added In Cooking	139	31	1	1.1
Cabbage, Bok Choy, Raw	54	11	1.1	1.3
Cabbage, Chinese Flowering, Cooked, Fat Added In Cooking	234	53	1.1	1.4
Cabbage, Chinese Flowering, Cooked, Fat Not Added In Cooking	149	33	1.1	1.5
Cabbage, Chinese Flowering, Raw	61	11	1.3	1.7
Cabbage, Chinese, Celery, Fat Added In Cooking	214	49	0.9	0.3
Cabbage, Chinese, Celery, Fat Not Added In Cooking	135	30	1	0.3
Cabbage, Chinese, Celery, Raw	45	8	1.1	0.3
Cabbage, Green, Cooked, Fat Added In Cooking	181	37	1.3	0.6
Cabbage, Green, Cooked, Fat Not Added In Cooking	91	16	1.3	0.6
Cabbage, Green, Raw	101	17	1.5	0.6
Cabbage, Mustard, Salted	74	14	2.2	0.7
Cabbage, Ns As To Type, Cooked, Fat Added In Cooking	190	40	1.2	0.6
Cabbage, Ns As To Type, Cooked, Fat Not Added In Cooking	101	19	1.2	0.7
Cabbage, Raw, Nfs	87	15	1.4	0.6
Cabbage, Red, Canned, Drained	175	35	1.4	1.1
Cabbage, Red, Cooked, Fat Added In Cooking	209	43	2	0.6
Cabbage, Red, Cooked, Fat Not Added In Cooking	120	22	2	0.6
Cabbage, Red, Pickled (Include Sweet & Sour Cabbage)	388	91	0.7	0.2
Cabbage, Red, Raw	132	24	2.2	0.6
Cake Mix, Angel Food, Dry	1579	374	8.9	0.3
Cake Mix, Banana, Dry	1672	395	4.7	0.8
Cake Mix, Carrot, Dry	1564	367	4.6	0.9
Cake Mix, Chocolate, Dry	1679	397	5.4	1.5
Cake Mix, Plain Or Flavoured, Dry	1672	395	4.7	0.8
Cake Mix, Sponge, Dry	1482	350	7.3	0.5
Cake Mix, Sultana Or Date, Dry	1631	385	4.5	0.9
Cake Mix, Tea Cake, Dry	1672	395	4.7	0.8
Cake, Angel Food, From Mix, No Added Fat, Baked	1140	271	8.2	0.4
Cake, Apple, Iced, Commercial	1517	360	6.1	0.9
Cake, Apple, Iced, Homemade	1226	291	3.1	0.5
Cake, Apple, Uniced, Commercial	1404	333	7.2	1.1
Cake, Apple, Uniced, Homemade	1120	265	4.2	0.5
Cake, Banana, Iced, Commercial	1846	438	4.9	0.6
Cake, Banana, Iced, Homemade	1320	313	4.4	0.6
Cake, Banana, Uniced, Commercial	1573	373	5.2	0.6
Cake, Banana, Uniced, From Mix, No Added Fat, Baked	1446	342	6.6	0.9
Cake, Banana, Uniced, Homemade	1321	313	5	0.6
Cake, Beehive, Commercial	1408	334	7.5	1.1
Cake, Black Forest (Choc-Cherry), Cream-Filled, Commercial	1446	344	3.8	2.6
Cake, Black Forest (Choc-Cherry), Cream-Filled, Homemade	1275	303	3.1	0.9
Cake, Carrot, Iced, Commercial	1635	387	6	0.8
Cake, Carrot, Iced, Homemade	1523	360	6.6	0.7
Cake, Carrot, Rich, Iced, From Mix, With Added Fat, Baked	1393	329	3.7	0.7
Cake, Carrot, Rich, Uniced, From Mix, With Added Fat, Baked	1368	323	4.2	0.7
Cake, Carrot, Uniced, Commercial	1542	364	7	0.9
Cake, Carrot, Uniced, Homemade	1553	367	6.5	0.9
Cake, Chocolate, Chocolate-Coated, Commercial	1765	419	6.3	2.3
Cake, Chocolate, Iced, Commercial	1672	397	5.9	1.3
Cake, Chocolate, Iced, From Mix, With No Added Fat	1237	293	5.5	1.2
Cake, Chocolate, Iced, Homemade	1476	351	5.7	0.9
Cake, Chocolate, Nfs	1659	394	5.7	1.3
Cake, Chocolate, Rich, Iced, Commercial	1860	442	5.7	1.3
Cake, Chocolate, Rich, Iced, From Mix, With Added Fat	1365	324	5.7	1.3
Cake, Chocolate, Rich, Iced, Homemade	1755	418	4.8	0.8
Cake, Chocolate, Rich, Uniced, Commercial	1740	412	6.9	1.2
Cake, Chocolate, Rich, Uniced, From Mix, With Added Fat	1414	335	6.5	1.2
Cake, Chocolate, Rich, Uniced, Homemade	1866	444	5.4	0.8
Cake, Chocolate, Uniced, Commercial	1562	370	6.9	1.2
Cake, Chocolate, Uniced, From Mix, With No Added Fat	1266	300	6.6	1.2
Cake, Chocolate, Uniced, Homemade	1460	346	6.4	1
Cake, Chocolate, With Nuts, Iced, Commercial	1751	415	6.7	1.4
Cake, Cupcake, Chocolate, Cream-Filled, Iced, Commercial	1447	344	7.8	1.9
Cake, Cupcake, Plain/Flav, Cream-Filled, Iced, Commercial	1492	355	4	0.4
Cake, Cupcake, Plain/Flav, Cream-Filled, Uniced, Commercial	1411	335	6.8	1
Cake, Cupcake, Plain/Flav, Jam/Fruit-Filled, Uniced, Comm	1408	334	6.6	1
Cake, Date, Uniced, Commercial	1461	345	7.6	1.3
Cake, Date, Uniced, Homemade	1174	274	4	1
Cake, Fruit & Nut, Iced, Homemade	1542	363	6.5	1
Cake, Fruit & Nut, Iced, Wholemeal, Homemade	1665	387	8	1.9
Cake, Fruit & Nut, Uniced, Commercial	1493	350	5.6	2.7
Cake, Fruit & Nut, Uniced, Homemade	1575	370	7.4	1.1
Cake, Fruit & Nut, Uniced, Wholemeal, Homemade	1776	411	9.4	2.1
Cake, Fruit, Boiled, Homemade	1263	297	3	1
Cake, Fruit, Rich, Iced, Commercial	1483	349	5.4	2.1
Cake, Fruit, Rich, Iced, Homemade	1597	377	4.8	1
Cake, Fruit, Rich, Uniced, Commercial	1417	332	5.3	2.7
Cake, Fruit, Rich, Uniced, Homemade	1595	376	5.2	1
Cake, Kiss, Chocolate, Cream-Filled, Commercial	1572	373	5.4	1
Cake, Kiss, Plain/Flavoured, Cream-Filled, Commercial	1559	370	4.7	0.5
Cake, Lamington, Cream-Filled, Commercial	1284	303	4	1.3
Cake, Lamington, Plain, No Cream, Commercial	1328	313	4.7	1.6
Cake, Lamington, Plain, No Cream, Homemade	831	193	2.9	1.1
Cake, Layer, Rich, Chocolate, Cream-Filled & Coated, Comm	1510	359	4.6	0.8
Cake, Layer, Rich, Chocolate, Cream-Filled, Iced, Comm	1721	409	4.8	1.1
Cake, Layer, Rich, Plain/Flav, Cream-Filled & Coated, Comm	1510	359	4.6	0.8
Cake, Layer, Rich, Plain/Flav, Cream-Filled, Iced, Comm	1721	409	4.8	1.1
Cake, Nfs	1485	352	5.3	1.3
Cake, Nut, Iced, Commercial	1776	421	7.5	1.2
Cake, Nut, Uniced, Commercial	1707	404	8.8	1.4
Cake, Plain Or Flav, Iced, From Mix, No Added Fat, Baked	1293	306	4.9	0.7
Cake, Plain Or Flav, Rich, Iced, From Mix, W/ Added Fat	1624	385	4.5	0.7
Cake, Plain Or Flav, Rich, Uniced, From Mix, W/ Added Fat	1540	365	5.2	0.8
Cake, Plain Or Flav, Uniced, From Mix, No Added Fat, Baked	1289	305	5.8	0.7
Cake, Plain Or Flavoured, Butter, Iced, Homemade	1597	380	5.2	0.6
Cake, Plain Or Flavoured, Butter, Uniced, Homemade	1649	392	6.2	0.6
Cake, Plain Or Flavoured, Chocolate-Coated, Commercial	1711	406	7.2	2.3
Cake, Plain Or Flavoured, Iced, Butter, Commercial	1559	370	4.7	0.5
Cake, Plain Or Flavoured, Nfs	1553	369	5.7	0.7
Cake, Plain Or Flavoured, Rich, Uniced, Butter, Homemade	1810	430	6	0.7
Cake, Plain Or Flavoured, Rich, Iced, Butter, Homemade	1758	418	5.4	0.7
Cake, Plain Or Flavoured, Uniced, Commercial	1490	354	8.2	1.2
Cake, Plain Or Flavoured, W/ Nuts, Chocolate-Coated, Comm	1808	429	6.7	2.2
Cake, Plain, W/ Fruit, Crumble/Streusel Topping, Commercial	1517	360	6.1	0.9
Cake, Plain, W/ Streusel Or Crumble Topping, Homemade	1593	378	6.2	0.7
Cake, Poppyseed, Uniced, Homemade	1603	379	6.6	1
Cake, Sponge Roll, Chocolate, Cream-Filled, Commercial	1230	292	6.9	1.1
Cake, Sponge Roll, Chocolate, Cream-Filled, Homemade	526	125	2.2	0.6
Cake, Sponge Roll, Plain/Flav, Cream- (& Jam) Filled, Comm	1213	288	5.8	0.7
Cake, Sponge Roll, Plain/Flav, Cream-Filled, Homemade	511	121	1.8	0.3
Cake, Sponge Roll, Plain/Flav, Jam-Filled, Commercial	1382	327	4.8	1.5
Cake, Sponge Roll, Plain/Flav,Cream-Filled,Choc-Coated, Comm	1496	356	6.6	0.9
Cake, Sponge, Chocolate, Cream- (&Jam) Filled, Iced, Comm	1384	329	4.8	1
Cake, Sponge, Chocolate, Cream- (&Jam) Filled, Uniced, Comm	1214	288	6.1	1
Cake, Sponge, Chocolate, Cream-Filled, Cream-Topped, Comm	1222	290	6.6	1
Cake, Sponge, Chocolate, Unfilled, Iced, Commercial	1430	340	7.1	1.4
Cake, Sponge, Chocolate, Unfilled, Iced, Homemade	1329	315	7.9	1.7
Cake, Sponge, Chocolate, Unfilled, Uniced, Commercial	1260	299	8.4	1.4
Cake, Sponge, Chocolate, Unfilled, Uniced, Homemade	1266	300	9.7	1.9
Cake, Sponge, Lamington, Cream-Filled, Commercial	1284	303	4	1.3
Cake, Sponge, Lamington, Pink, Cream-Filled, Commercial	1284	303	4	1.3
Cake, Sponge, Lamington, Pink, Plain, Unfilled, Commercial	1328	313	4.7	1.6
Cake, Sponge, Nfs	1234	293	5.8	0.8
Cake, Sponge, Plain/Flav, Cream- (&Jam) Filled, Iced, Comm	1400	333	4.2	0.5
Cake, Sponge, Plain/Flav, Cream- (&Jam) Filled, Uniced, Comm	1213	288	5.8	0.7
Cake, Sponge, Plain/Flav, Cream-Filled, Cream-Topped, Comm	1199	285	5.2	0.5
Cake, Sponge, Plain/Flav, Cream-Filled, Iced, Homemade	1456	346	6.1	1
Cake, Sponge, Plain/Flav, Cream-Filled, Uniced, Homemade	1384	329	7.3	1.1
Cake, Sponge, Plain/Flavoured, Unfilled, Iced, Commercial	1236	292	8.6	1
Cake, Sponge, Plain/Flavoured, Unfilled, Iced, Homemade	435	104	1.7	0.3
Cake, Sponge, Plain/Flavoured, Unfilled, Uniced, Commercial	1259	299	8	0.9
Cake, Sponge, Plain/Flavoured, Unfilled, Uniced, Homemade	177	42	2.2	0.3
Cake, Sponge, Unfilled, Uniced, From Mix, No Added Fat	1055	250	7.4	0.7
Cake, Sultana, Iced, Commercial	1659	392	5.4	0.8
Cake, Sultana, Iced, Homemade	1515	359	4.7	0.9
Cake, Sultana, Uniced, Commercial	1570	370	6.3	0.9
Cake, Sultana, Uniced, Homemade	1543	365	5.4	1
Cake, Sultana/Date, Rich, Uniced, From Mix, With Added Fat	1511	358	5.8	0.9
Cake, Sultana/Date, Uniced, From Mix, With No Added Fat	1259	297	4.4	0.8
Cake, Upside Down (All Fruits), Commercial	1116	264	6.9	0.8
Cake, Upside Down (All Fruits), Homemade	1019	241	4	0.8
Cake, Zucchini, Uniced, Homemade	1553	368	5.2	0.7
Calamari, Baked Or Grilled, Fat Added In Cooking	521	124	18.7	1.5
Calamari, Baked Or Grilled, Fat Not Added In Cooking	547	131	27.8	2.2
Calamari, Battered, Fried	809	192	14.8	1.5
Calamari, Crumbed, Baked From Frozen	1178	277	18.6	0.6
Calamari, Crumbed, Fried, Commercial	1178	277	18.6	0.6
Calamari, Crumbed, Fried, Homemade	976	231	18.4	1.8
Calamari, Fried	521	124	18.7	1.5
Calamari, Raw	328	78	16.7	1.3
Calamari, Steamed Or Boiled	559	134	28.4	2
Camp Pie, Canned	680	156	13.4	1.9
Cannelloni, Filled, Nfs	550	126	7.4	0.9
Cannelloni, Meat-Filled, In Tom-Based & White Sauce, Comm	633	145	9.1	0.9
Cannelloni, Ricotta- & Spinach-Filled, In Tomato-Based Sauce	432	100	5	0.9
Cannelloni, Ricotta-Filled, In Tomato-Based Sauce	447	104	5.2	0.8
Capers	179	40	0.4	0.4
Capsicum, Green, Cooked Or Canned, Fat Added In Cooking	173	39	1.7	0.7
Capsicum, Green, Cooked Or Canned, Fat Not Added In Cooking	83	18	1.7	0.7
Capsicum, Green, Raw	74	16	1.5	0.7
Capsicum, Ns As To Colour, Raw	86	19	1.6	0.6
Capsicum, Ns Colour, Cooked/Canned, Fat Added In Ckg	185	43	1.7	0.5
Capsicum, Ns Colour, Cooked/Canned,Fat Not Added In Ckg	95	21	1.7	0.5
Capsicum, Red, Cooked Or Canned, Fat Added In Cooking	225	51	1.8	0.3
Capsicum, Red, Cooked Or Canned, Fat Not Added In Cooking	127	28	1.9	0.3
Capsicum, Red, Raw	117	26	1.7	0.3
Capsicum, Stuffed, With Rice And Meat	429	101	7.2	1.1
Carambola Or Starfruit, Raw	117	25	0.7	0.3
Caramel Or Soft Toffee, Coconut Coated	1849	435	3.1	0.6
Caramel Or Soft Toffee, W/ Or W/O Nut, Chocolate-Coated	1878	446	4.8	0.8
Caramel Or Soft Toffee, With Or Without Nut	1692	401	2.5	0.3
Carob Powder	671	157	4.9	3.2
Carob, Plain	2154	508	11.2	0.9
Carrot, Baby, Canned, Drained, Fat Added In Cooking	163	33	0.6	0.5
Carrot, Baby, Canned, Drained, Fat Not Added In Cooking	109	20	0.6	0.5
Carrot, Cooked, Fat Added In Cooking	224	48	0.9	0.3
Carrot, Cooked, Fat Not Added In Cooking	141	28	0.9	0.3
Carrot, Cooked, Ns As To Form, Glazed	280	62	0.8	0.3
Carrot, Raw	129	25	0.8	0.4
Cashew, Dry Roasted	2461	576	17.7	5.2
Cashew, Raw	2437	571	17	5
Cashew, Roasted, Salted	2654	626	16.7	6.3
Cashew, Roasted, Unsalted	2654	626	16.7	6.3
Cassata	1107	263	5.5	0.6
Cassava, Cooked, Fat Not Added In Cooking	566	131	1.1	0.8
Casserole/ Hot Pot Mix/ Base, Cream Style, Dry Mix	1587	370	12.3	0.9
Cauliflower & Cheese Bake, From Frozen, Grilled/Baked	228	52	3.4	0.5
Cauliflower In Cheese Sauce, Cooked, From Frozen	161	35	2.8	0.6
Cauliflower In Cheese Sauce, Homemade	505	119	5.8	0.4
Cauliflower In White Sauce, Homemade	389	91	3.3	0.4
Cauliflower, Battered, Fried	590	138	4.1	0.8
Cauliflower, Cooked, Fat Added In Cooking	194	43	2.1	0.6
Cauliflower, Cooked, Fat Not Added In Cooking	96	20	2.2	0.6
Cauliflower, Raw	96	19	2.2	0.6
Celery, Cooked, Fat Added In Cooking	156	33	0.7	0.2
Celery, Cooked, Fat Not Added In Cooking	74	13	0.7	0.2
Celery, Raw	65	12	0.6	0.2
Cereal beverage, black, from powder, ns as to strength	21	5	0.1	0
Cereal beverage, dry powder	1523	353	4.3	1.7
Cereal Mixed Grain, Sugar >35% Fortified	1610	378	5.8	8.3
Cheesburg, Chn, W/Reg Beef Patt Chees Bac Tom Lett Tst Bun	1129	267	15.9	1.6
Cheese On Toast, Grilled	1586	376	17.1	0.7
Cheese Spread, Cheddar Cheese-Based	1210	289	15.9	0.3
Cheese Spread, Cheddar-Based, Reduced Fat	995	238	16.5	0.3
Cheese Spread, Cream Cheese- Or Neufchatel-Based	1440	344	11.1	0.1
Cheese Spread, Cream Cheese-Based, Reduced Fat	1183	283	14.5	0.1
Cheese Spread, Nfs	1248	298	14.5	0.2
Cheese, Blue Vein	1550	370	20.3	0.2
Cheese, Bocconcini	856	204	17.2	0.7
Cheese, Brie	1410	337	19.3	0
Cheese, Camembert	1290	308	18.6	0
Cheese, Cheddar (Mild, Tasty, Vintage)	1690	404	25.4	0
Cheese, Cheddar, Low Fat	844	202	33.9	0.2
Cheese, Cheddar, Reduced Fat (25% Reduction)	1370	327	28.7	0.3
Cheese, Cheddar, Reduced Fat (50% Reduction)	1107	264	31.3	0.2
Cheese, Cheddar, Reduced Fat, Reduced Salt	1430	342	29.1	0
Cheese, Cheddar, Reduced Salt	1710	409	24.2	0
Cheese, Cheshire	1610	385	24.2	0
Cheese, Colby	1610	385	24	0
Cheese, Cottage	512	122	15.2	0
Cheese, Cottage, Creamed	509	122	16.2	0.1
Cheese, Cottage, Creamed, With Vegetables	488	117	14.5	0.1
Cheese, Cottage, Low Fat	376	90	17.7	0
Cheese, Cottage, Low Fat, Creamed	412	98	15.2	0
Cheese, Cottage, Low Fat, Salt Reduced	434	104	15	0
Cheese, Cottage, Low Fat, With Vegetables	360	86	16.8	0.1
Cheese, Cottage, Nfs	445	106	16	0
Cheese, Cream	1410	337	8.5	0
Cheese, Cream, Reduced Fat	803	192	8.4	0
Cheese, Edam	1480	354	28	0
Cheese, Edam, Reduced Fat	1290	308	33	0.2
Cheese, Fat-Modified, Reduced iron	1394	333	34	0.4
Cheese, Feta	1170	280	17.8	0.3
Cheese, Feta, Low Salt	1570	375	18.9	0.3
Cheese, Feta, Reduced Fat	974	233	25.7	0.4
Cheese, Fruit	1262	294	7.9	1.3
Cheese, Gloucester	1690	404	25	0
Cheese, Goat	823	197	13.1	0.1
Cheese, Gouda	1590	380	26.1	0
Cheese, Gouda, Reduced Fat	1354	323	30.8	0.2
Cheese, Haloumy	1020	244	21.3	0
Cheese, Havarti	1690	404	19.4	0
Cheese, Kasseri	1517	362	23.1	0.4
Cheese, Kefalograviera	1517	362	23.1	0.4
Cheese, Marscapone	2170	518	1.3	0.1
Cheese, Mozzarella	1260	301	26	0
Cheese, Mozzarella, Reduced Fat	1200	287	31.7	0.2
Cheese, Neufchatel	1260	301	9.5	0
Cheese, Nfs	1446	345	26.6	0
Cheese, Parmesan	1850	442	38.1	0.4
Cheese, Pecorino	1490	356	28	0
Cheese, Pizza	1300	311	28.8	0
Cheese, Processed, Cheddar Type	1390	332	21.4	0
Cheese, Processed, Cheddar Type, Reduced Fat (Fat < 12%)	829	198	24	0.2
Cheese, Processed, Cheddar Type, Reduced Fat (Fat > 12%)	1066	255	17.7	0.1
Cheese, Processed, Nfs	1216	290	20.8	0
Cheese, Processed, Swiss	1335	319	12.1	0
Cheese, Processed, With Vegemite	1189	284	19.1	0.2
Cheese, Provolone	1520	363	27.8	0
Cheese, Quark, Low Fat	472	113	10.8	0.1
Cheese, Reduced Fat, Nfs	1346	322	29	0.3
Cheese, Ricotta	616	147	10.5	0.2
Cheese, Ricotta, Reduced Fat	530	127	10.4	0.1
Cheese, Romano	1570	375	31.3	0
Cheese, Smoked	1390	332	21.4	0
Cheese, Soy	1321	316	18.3	1.1
Cheese, Swiss	1600	382	28.4	0.2
Cheese, Swiss, Reduced Fat	1390	332	34.7	0.2
Cheese, With Nuts	1484	354	9	0.2
Cheese, With Vegetables	1326	317	8	0.1
Cheeseburger, Chn, W/Reg Beef Patty, Cheese, Bac, Tst Bun	1281	303	19.3	1.8
Cheeseburger, Chn, With Regular Beef Patty On Fortified Bun	1139	269	14.1	3.6
Cheesecake Filling, Dry Mix	1917	458	9.3	0.4
Cheesecake, Chocolate Flavour, Crumb Crust, Commercial	1418	336	7.2	2.1
Cheesecake, From Packet Mix	1353	322	5.5	0.5
Cheesecake, Fruit-Topped, Biscuit Crumb Crust, Commercial	1273	302	4.4	0.5
Cheesecake, Nfs	1380	328	6.1	1.2
Cheesecake, Pastry Crust, Baked	1660	396	6.3	0.3
Cheesecake, Plain, Biscuit Crumb Crust, Commercial	1428	339	6.4	0.7
Cheesecake, Plain, Cream Cheese, Crumb Crust, Homemade	1635	390	7.7	0.4
Cherry, Canned In Light Syrup	303	70	0.8	1.5
Cherry, Canned In Light Syrup, Drained	310	71	0.9	1.6
Cherry, Glace	1095	260	0.4	0.1
Cherry, Raw	238	54	1	0.3
Cherry, Stewed, Sugar-Sweetened	377	88	0.6	0.2
Cherry, Stewed, Unsweetened	176	40	0.7	0.2
Chestnut Puree	546	128	2	1.7
Chestnut, Roasted	912	193	3.2	0.9
Chewing Gum, Regular, Sweetened With Sugar	1547	370	0	0
Chewing Gum, Sugar Free	1325	269	0	0
Chicken & Cheese Burger Patty, Comm, Cooked (No Sig Veg)	1011	241	15.5	0.6
Chicken & Corn Formed Meat Product, Crumbed, Cooked	883	209	13.3	0.7
Chicken And Vegetable Patty, Commercial, Cooked	832	197	12.6	0.7
Chicken Burger Patty, Commercial, Cooked	905	215	13.8	0.7
Chicken Cordon Bleu, Commercial, Fried	1270	303	21.9	1.2
Chicken Cordon Bleu, Homemade, Fried	1202	286	19.2	0.9
Chicken Curry In Simmer (Not Indian / Asian) Curry Sauce	901	213	15.3	1.3
Chicken Curry In Simmer(Indian Style)Curry Sauce	1006	237	15.7	1.8
Chicken Curry W/Pasta, Aust Style, From Basic Ingredients	554	131	8.8	0.8
Chicken Curry, Aust Style In Curry Sauce Fr Basic Ingredient	607	144	10.7	1
Chicken Curry, Dry, From Basic Ingredients	998	237	12.6	0.8
Chicken Curry, Indian / Asian Style In Sauce, From Basic	1087	257	13.8	1.2
Chicken Curry, With Rice, Aust Style, Made From Basic	558	132	8.5	0.8
Chicken Curry, With Rice, Indian Style, Made From Basic	893	211	10.6	1
Chicken Fillet/Tenderloin, Commercially Crumbed, Cooked	1276	303	21.3	1
Chicken In Asian Style Sauce, From Basic Ingred	879	209	16.7	1
Chicken In Asian Style Simmer Sauce	904	215	19.4	1.5
Chicken In Honey Sauce, From Basic Ingredients	1497	358	16.6	0.9
Chicken In Lemon-Based Sauce, From Basic Ingredients	746	178	14.4	0.8
Chicken In Satay Sauce, From Basic Ingred	1219	288	15.5	1.3
Chicken In Satay Simmer Sauce	1082	257	19.4	1
Chicken In Sweet Sour Sauce, From Basic Ingredients	781	185	13.1	0.9
Chicken Kiev With Cheese And Bacon, Comm, Fried	1309	312	21.6	1.2
Chicken Kiev, Commercial, Fried	1456	347	18.9	1.2
Chicken Kiev, Homemade, Fried	1726	411	16.3	1.1
Chicken Loaf, Seasoned	709	167	12.4	1
Chicken Mini Drum, Cooked	1111	264	16.9	0.7
Chicken Nugget, Cooked	1111	264	16.9	0.7
Chicken Parmigiana, Commercial, Cooked	1172	279	19.8	1.1
Chicken Parmigiana, Homemade, Fried Or Baked	631	148	12.7	0.9
Chicken Patty, Deep Fried, Commercial	905	215	13.8	0.7
Chicken Patty, Homemade	717	170	19.2	1.2
Chicken Roast With Potato & Vegetables (Frozen Meal)	395	92	8.6	0.6
Chicken Roll	677	159	14.4	0.8
Chicken Skin, Roasted, With Skin	1776	424	12.4	0.9
Chicken Stew In Apricot Sauce, From Basic Ingred	637	151	11.2	0.9
Chicken Stew In Apricot Simmer Sauce	798	190	14.7	0.8
Chicken Stew In Apricot-Based Sauce Fr Dry Mix,	605	142	10.7	0.8
Chicken Stew In Cream- Or Cheese-Based Sauce, From Basic	1326	316	13.8	0.8
Chicken Stew In Cream-Based Simmer Sauce	936	221	14.4	0.8
Chicken Stew In Gravy, From Basic Ingredients)	654	156	13.1	0.8
Chicken Stew In Tomato-Based Sauce, From Basic Ingred	681	161	13.4	1.1
Chicken Stew In Tomato-Based Simmer (Not Pasta Type) Sauce	781	184	14.5	1.1
Chicken Stew In White Sauce, From Basic Ingred	874	208	14	0.8
Chicken Stew, W/ Pasta, Veg In Cream Sauce, Canned	390	91	5	0.6
Chicken Stew, W/ Rice, Veg In Sweetsour Sauce, Canned	680	162	15.6	0.8
Chicken Stew, With Pasta In Cream/Cheese Sauce, From Basic	1052	250	10.7	0.7
Chicken Stew, With Pasta In Gravy, From Basic	577	137	10.2	0.7
Chicken Stew, With Pasta In Tomato-Based Sauce, Fr Basic	596	140	10.4	0.9
Chicken Stew, With Pasta In White Sauce, From Basic	738	175	10.9	0.7
Chicken Stew, With Rice In Cream/Cheese Sauce, From Basic	1057	252	10.3	0.6
Chicken Stew, With Rice In Gravy, Fr Basic Ingred	582	138	9.8	0.6
Chicken Stew, With Rice In Tomato-Based Sauce, From Basic	601	142	10.1	0.8
Chicken Stew, With Rice, With Tomato-Based Simmer Sauce	662	156	10.4	0.8
Chicken Stew, With Veg In White Sauce, Canned	354	81	5	0.4
Chicken Stick, Commercially Crumbed, Cooked	1197	285	18.7	0.9
Chicken Stir Fry In Sweet Sour Simmer Sauce	952	227	17.7	0.9
Chicken Stir Fry, With Black Bean Sauce, From Basic Ingred	893	213	17.8	1.3
Chicken Stir Fry, With Lemon Simmer Sauce	975	231	17.9	1.1
Chicken Stir Fry, With Noodles W/Satay Sauce, From Basic	1142	269	13.6	1.1
List continues on next page:				Next >

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Protein and Iron Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Protein and Iron for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

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