Blueberry Apple & Cinnamon Muffins
CAL P/SERVE
265
kJ P/SERVE
1110
FAT P/SERVE
6.3g
SODIUM P/SERVE
107g
There is growing evidence that blueberries are powerful disease fighters and they help make great breakfast treats or snacks like this!
Ingredients
- 2 cups plain flour
- 1 tablespoon baking powder
- 4 tablespoons reduced fat margarine, melted
- 150ml reduced fat milk
- 1 egg, beaten
- 1 large granny smith apple, peeled, cored and finely diced
- 1 tablespoon brown sugar
- 1/4 teaspoon ground cinnamon
- 3/4 cup blueberries (fresh or frozen)
Method
- Preheat oven to 180 degrees (160 fan forced). Lightly grease a 12 hole muffin pan.
- Sift flour and baking powder into bowl. Mix together melted butter, milk and egg until well combined.
- Place chopped apple, brown sugar and cinnamon in with the flour mixture. Pour in the milk mixture and stir until just combined.
- Add the blueberries and carefully mix in.
- Place in preheated oven and cook for 10 - 12 minutes.
- Let stand for two minutes then take out of tin.
- Serve immediately with a flavored fruit yoghurt and extra berries if desired.
Nutrition Table
Servings: 10
Serving size:126g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1110 kJ | 880 kJ |
| 265 Cal | 210 Cal | |
| Protein | 7.1 g | 5.6 g |
| Fat, total | 6.3 g | 5.0 g |
| - Saturated | 1.3 g | 1.0 g |
| Carbohydrate | 43.5 g | 34.5 g |
| - Sugars | 7.4 g | 5.8 g |
| Sodium | 107 mg | 85 mg |
Recipe Books
This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Top 5 Recipes
