CAL P/SERVE
205
kJ P/SERVE
860
FAT P/SERVE
3.1g
SODIUM P/SERVE
314g
Blueberries are very low in calories and are full of antioxidants and other health beneficial nutrients.
Ingredients
- 250g Blueberries (we used frozen)
- 230g Plain Flour
- 2 ½ teaspoons baking powder
- ½ teaspoon salt
- 160g Castor Sugar
- 2 eggs
- ¾ cup Low Fat Milk
- 100g Light Spread melted in microwave 20-25 sec
- 1 teaspoon vanilla Essence
Method
- Preheat oven to 190C and layout 10 muffin patties inside a muffin tin.
- In a bowl sift the flour, baking powder, salt, sugar. Make a well in the centre.
- Now with a mixer, mix in the eggs, milk, melted spread, essence. Once all combined mix in ¼ of the blueberries, so they slightly break up and the mixture changes slightly in colour then with a wooden spoon mix in the rest (be careful not to break up these). Make sure you do not over mix this mixture.
- Place mixture into patty pans until full to make 10 muffins.
- Bake in oven for 25-30 mins, checking with a skewer.
Nutrition Table
Servings: 10
Serving size:105g
Average Serve | Average 100g | |
---|---|---|
Energy | 860 kJ | 819 kJ |
205 Cal | 196 Cal | |
Protein | 4.8 g | 4.6 g |
Fat, total | 3.1 g | 3.0 g |
- Saturated | 1.0 g | 0.9 g |
Carbohydrate | 38.3 g | 36.5 g |
- Sugars | 20.0 g | 19.1 g |
Sodium | 314 mg | 299 mg |