CAL P/SERVE
203
kJ P/SERVE
848
FAT P/SERVE
15.8g
SODIUM P/SERVE
157g
These Anzac biscuits have the great taste of traditional Anzac's but are less sweet and have a lovely soft, crumbly texture.
Ingredients
- 1 cup rolled oats
- 1 cup almond meal
- 1/2 cup desiccated coconut
- 80g butter
- 3 heaped tsp. brown sugar
- 2 tbsp. golden syrup (or maple syrup)
- 1 tsp. bi-carb soda
- 2 tbsp. hot milk
Method
- Preheat oven to 160C.
- In a large mixing bowl place the oats, almond meal, coconut and mix with a wooden spoon.
- Place butter, brown sugar and golden syrup into a tiny saucepan and melt on low heat.
- Meanwhile place milk in a small cup into the microwave and heat for 10-15 seconds until hot. Take out and place bi-carb soda and mix, it will start to foam.
- Now add the butter mixture to the dry mix stirring with wooden spoon. Add milk mixture and mix until all incorporated.
- Layout a tray with baking paper. Take a large tbsp. of mixture, roll in your hands and flatten into biscuit shape then place onto tray.
- Bake for 12-13 minutes depending on oven, until top starts to look golden.
- Take out of oven, and let tray sit for 10 minutes until the biscuits harden as they will be very soft. Once cooled place onto cooling rack and let cool.
Nutrition Table
Servings: 10
Serving size:41g
Average Serve | Average 100g | |
---|---|---|
Energy | 848 kJ | 2070 kJ |
203 Cal | 494 Cal | |
Protein | 3.6 g | 8.8 g |
Fat, total | 15.8 g | 38.4 g |
- Saturated | 7.0 g | 17.2 g |
Carbohydrate | 10.8 g | 26.4 g |
- Sugars | 5.5 g | 13.4 g |
Sodium | 157 mg | 384 mg |