CAL P/SERVE
401
kJ P/SERVE
1680
FAT P/SERVE
10.7g
SODIUM P/SERVE
1120g
Green lentils contain a high concentration of fiber and protein, which are both important to those trying to lose weight.
Ingredients
- 1/2 cup green lentils, canned, drained, rinsed
- 2 cups (300g) pumpkin cubed
- 1 tbsp. olive oil
- ¼ teaspoon ground cumin
- ¼ teaspoon paprika
- Handful baby spinach leaves
- S & P to taste
- 15g feta
- Splash balsamic vinegar
Method
- Preheat oven 200C. Line an oven tray with baking paper.
- Place pumpkin in a bowl, splash a little olive oil over, then sprinkle the cumin, paprika and season with S & P then place on lined oven tray. Bake for 15 mins or until softened, not too soft. Take out and set aside.
- In a serving bowl place pumpkin, lentils, spinach and feta, splash with a little balsamic vinegar.
- Serve immediately.
Nutrition Table
Servings: 2
Serving size:390g
Average Serve | Average 100g | |
---|---|---|
Energy | 1680 kJ | 432 kJ |
401 Cal | 103 Cal | |
Protein | 28.7 g | 7.4 g |
Fat, total | 10.7 g | 2.8 g |
- Saturated | 5.5 g | 1.4 g |
Carbohydrate | 29.6 g | 7.6 g |
- Sugars | 15.4 g | 4.0 g |
Sodium | 1120 mg | 286 mg |