CAL P/SERVE
181
kJ P/SERVE
758
FAT P/SERVE
9.4g
SODIUM P/SERVE
490g
This recipe is perfect for a lunch for two, or as a base or side with grilled chicken, steak or lamb.
Ingredients
- 50g Mixed Lettuce
- 1 can 450g Baby Beets, drained and quarters
- ½ cup canned cannellini beans, drained and rinsed
- ¼ cucumber, sliced
- 2 spring onions, sliced
- 30g Feta, Greek
- 1 tbsp. extra virgin olive oil
- 1 tbsp. balsamic vinegar (or red wine vinegar)
Method
- Place the lettuce leaves on the base of a large plate.
- Layer the beetroot, beans, cucumber spring onions, and feta on top.
- Dress with olive oil and vinegar.
- Season with S & P.
Nutrition Table
Servings: 2
Serving size:204g
Average Serve | Average 100g | |
---|---|---|
Energy | 758 kJ | 372 kJ |
181 Cal | 89 Cal | |
Protein | 8.0 g | 3.9 g |
Fat, total | 9.4 g | 4.6 g |
- Saturated | 2.5 g | 1.2 g |
Carbohydrate | 12.7 g | 6.2 g |
- Sugars | 8.6 g | 4.2 g |
Sodium | 490 mg | 240 mg |