CAL P/SERVE
225
kJ P/SERVE
944
FAT P/SERVE
6.2g
SODIUM P/SERVE
499g
Alternatively, grill some chicken or steak and prepare some of our healthy potato snacks to add to this recipe and serve for dinner.
Ingredients
- 1 cup chickpeas, canned, drained rinsed
- ½ cup red kidney beans, canned, drained, rinsed
- ½ cup canned corn, canned drained, rinsed
- ½ red capsicum, diced
- 8 cherry tomatoes, halved
- 2-3 tbsp. fresh herbs (parsley, mint), chopped
- S & P to taste
Dressing
- 1 tbsp. olive oil
- 1 tbsp. white wine vinegar
- 1 tsp. dijon mustard
Method
- Place all ingredients into a bowl ensuring rinsed and drained. Sprinkle herbs over the ingredients. Season with S & P.
- In a small bowl, whisk dijon mustard, vinegar and olive oil until a smooth consistancy.
- Drizzle over salad and mix with a spoon.
- Serve as a side with grilled meat.
Nutrition Table
Servings: 6
Serving size:220g
Average Serve | Average 100g | |
---|---|---|
Energy | 944 kJ | 429 kJ |
225 Cal | 102 Cal | |
Protein | 12.2 g | 5.6 g |
Fat, total | 6.2 g | 2.8 g |
- Saturated | 0.8 g | 0.4 g |
Carbohydrate | 27.0 g | 12.2 g |
- Sugars | 7.0 g | 3.2 g |
Sodium | 499 mg | 227 mg |