Low Fat Yoghurt Dressing
CAL P/SERVE
101
kJ P/SERVE
421
FAT P/SERVE
2.6g
SODIUM P/SERVE
199g
To add an extra dimension, add any herbs you like to produce a delicious herb dressing. This recipe features on our low fat club sandwich recipe.
Ingredients
- 1/2 cup low fat natural yoghurt
- 1 tbsp. chopped chives
- 1 tsp. seeded mustard
- Pinch mustard powder
- 1 small clove garlic crushed
- Pinch brown sugar
Method
- Combine all ingredients into a small bowl.
- Drizzle over your favourite salad ingredients.
Nutrition Table
Servings: 1
Serving size:129g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 421 kJ | 327 kJ |
| 101 Cal | 78 Cal | |
| Protein | 7.0 g | 5.4 g |
| Fat, total | 2.6 g | 2.0 g |
| - Saturated | 1.3 g | 1.0 g |
| Carbohydrate | 10.1 g | 7.8 g |
| - Sugars | 9.2 g | 7.1 g |
| Sodium | 199 mg | 154 mg |
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