Tzatziki dip
CAL P/SERVE
36
kJ P/SERVE
152
FAT P/SERVE
0.2g
SODIUM P/SERVE
46g
The natural yoghurt used in Tzatziki is rich in potassium, calcium, protein and B vitamins. The lactobacillus in yoghurt maximises nutrients absorbed into the body, insures the digestive system stays healthy, and stabilizes the immune system.
Ingredients
- 2 cups low fat natural yoghurt (or greek yoghurt)
- 1 lebanese cucumber, peeled and seeds removed and grated
- 2 large garlic cloves crushed
- 1 tbsp. chopped fresh mint
- 2 tbsp. fresh lemon juice
- S & P to taste
Method
- Combine yoghurt Garlic, choice of herb, lemon juice in a bowl.
- Once combined add in cucumber and chill for a couple of hours.
- Stir mixture before serving.
Nutrition Table
Servings: 8
Serving size:83g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 152 kJ | 182 kJ |
| 36 Cal | 43 Cal | |
| Protein | 3.9 g | 4.7 g |
| Fat, total | 0.2 g | 0.3 g |
| - Saturated | 0.1 g | 0.1 g |
| Carbohydrate | 4.3 g | 5.1 g |
| - Sugars | 4.0 g | 4.9 g |
| Sodium | 46 mg | 56 mg |
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