Side Salad
CAL P/SERVE
75
kJ P/SERVE
316
FAT P/SERVE
4.7g
SODIUM P/SERVE
29g
To get the best flavour out of this salad, please use a good quality balsamic vinegar. If you do, you'll only need a drizzle and the flavour will make all the difference.
Serving this side salad as an accompaniment to your dinner meal will help to boost our daily intake of healthy vegetables.
Ingredients
- 1 cup chopped lettuce
- ¼ carrot, cut into sticks or grated
- ¼ cucumber, sliced
- 3 button mushrooms, sliced
- 3 cherry tomatoes, sliced
- 1 tsp. olive oil
- 2 tsp. balsamic vinegar
- Cracked Pepper to taste
Method
- Place chopped lettuce in a bowl and all other ingredients on top.
- Drizzle touch of olive oil and balsamic vinegar over and season with cracked pepper.
- Serve immediately.
Nutrition Table
Servings: 1
Serving size:164g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 316 kJ | 192 kJ |
| 75 Cal | 46 Cal | |
| Protein | 1.9 g | 1.2 g |
| Fat, total | 4.7 g | 2.9 g |
| - Saturated | 0.7 g | 0.4 g |
| Carbohydrate | 4.3 g | 2.6 g |
| - Sugars | 4.3 g | 2.6 g |
| Sodium | 29 mg | 18 mg |
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