French Carrot Salad
CAL P/SERVE
91
kJ P/SERVE
382
FAT P/SERVE
4.7g
SODIUM P/SERVE
102g
If you are watching your sugar levels you can omit the honey and increase the other dressing ingredients, however the honey really compliments the carrots.
Ingredients
- 4 carrots
- 2 tsp. dijon mustard
- 2 tbsp. honey, warmed
- Handful parsley, chopped
- 2 tbsp. apple cider vinegar
- 2 tbsp. olive oil
- 2 spring onions, sliced
- 1 stick celery, sliced finely
- Salt and pepper to taste
Method
- Place your carrots into a food processer with the grating attachment otherwise use a normal grater. Once done place into a large mixing bowl. Add the parsley, celery and spring onions to the carrots.Â
- In a small dish place mustard, honey, vinegar, olive oil and mix with a little whisk until all incorporated.
- Pour dressing over the carrots, season with salt and pepper and mix thoroughly.
- Serve immediately.
Nutrition Table
Servings: 6
Serving size:100g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 382 kJ | 382 kJ |
| 91 Cal | 91 Cal | |
| Protein | 0.8 g | 0.8 g |
| Fat, total | 4.7 g | 4.7 g |
| - Saturated | 0.7 g | 0.7 g |
| Carbohydrate | 9.6 g | 9.6 g |
| - Sugars | 9.5 g | 9.5 g |
| Sodium | 102 mg | 102 mg |
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