CAL P/SERVE
373
kJ P/SERVE
1560
FAT P/SERVE
7.1g
SODIUM P/SERVE
648g
Using flour tortillas as a quick pizza base is a great idea and is also much lower in fat and calories than regular pizza bases. Chutney has been used on these pizzas as this gives the pizza a great flavour.
Ingredients
- 1 tbsp. olive oil
- 8 small flour tortillas / pita breads
- 2 large capsicums, sliced thinly
- 1 large eggplant, sliced
- 50g low fat grated cheese (50% less fat)
- 1/2 cup chutney or 2 tbsp. pizza sauce
Method
- Preheat oven to 180C.
- Brush capsicum and eggplant with olive oil and place on heated grill plate or sandwich press until lightly browned. Set aside.
- Place flour tortillas on large tray.
- Spread with chutney and sprinkle each lightly with grated cheese.
- Place capsicum and eggplant over the top.
- Cook in oven for 10-12 minutes or until cheese is golden brown.
- Serve with your favorite salad.
Nutrition Table
Servings: 4
Serving size:460g
Average Serve | Average 100g | |
---|---|---|
Energy | 1560 kJ | 624 kJ |
373 Cal | 149 Cal | |
Protein | 13.4 g | 5.3 g |
Fat, total | 7.1 g | 2.8 g |
- Saturated | 1.9 g | 0.7 g |
Carbohydrate | 60.3 g | 24.1 g |
- Sugars | 16.1 g | 6.4 g |
Sodium | 648 mg | 259 mg |