Mini Ham & Pineapple Pizza
CAL P/SERVE
253
kJ P/SERVE
1060
FAT P/SERVE
4.0g
SODIUM P/SERVE
1120g
This recipe makes a great lunch, snack for the kids or entertaining dish.
Ingredients
- 1x Mini Pizza Base or Mini Pita Flat Bread
- 40g Shaved 97% Fat Free Ham (we used Primo brand) sliced
- 5 pieces of pineapple chunks
- 1 tbsp. reduced fat cheese
- 1 tbsp. pizza sauce or BBQ sauce
Method
- Preheat oven to 190C.
- Place 1 pizza base on oven tray lined with baking paper
- Spread pizza sauce over base of pizza.
- Slice the ham into shreds and place on top
- Place 5 chunks of the pineapple around the base.
- Sprinkle Cheese on top and bake in oven for 15 mins.
Nutrition Table
Servings: 1
Serving size:157g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1060 kJ | 670 kJ |
| 253 Cal | 160 Cal | |
| Protein | 17.7 g | 11.2 g |
| Fat, total | 4.0 g | 2.5 g |
| - Saturated | 2.2 g | 1.4 g |
| Carbohydrate | 35.3 g | 22.4 g |
| - Sugars | 5.3 g | 3.4 g |
| Sodium | 1120 mg | 714 mg |
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