Mexican Beef & Bean Pizza
CAL P/SERVE
456
kJ P/SERVE
1910
FAT P/SERVE
20.0g
SODIUM P/SERVE
651g
The fat content comes from mainly the avocado and light sour cream which you can omit both if you like. This is a great pizza to enjoy as it incoporates legumes which are so healthy for you.
Ingredients
- 125g lean minced beef
- 1/4 onion, diced
- 1/4 cup red kidney beans
- 2 tsp. pizza sauce
- 2 button mushrooms, sliced
- 1 pita pocket, wholemeal, ‘light'
- 2 tsp. taco seasoning mix, salt reduced
- 1/4 cup water
- 1/4 avocado, sliced
- 2 tsp. sour cream, light
- 2 tsp. olive oil
Method
- Preheat oven 200C (400F).
- Lay your pita pocket onto an oven tray which has been lined with baking paper.
- Spread 1 tbsp. pizza sauce over base.
- Heat a small non-stick frypan, spray cooking spray and sauté onion for 5 mins on med heat. Add your beef mince and cook until browned. Add kidney beans, water, taco seasoning mix, mushrooms and simmer on low heat for a couple of minutes.
- Take off heat; lay out on pita pocket evenly.
- Bake in oven for 10 mins.
- Serve immediately with sliced avocado and a dollop of light sour cream.
Nutrition Table
Servings: 1
Serving size:308g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1910 kJ | 620 kJ |
| 456 Cal | 148 Cal | |
| Protein | 30.4 g | 9.8 g |
| Fat, total | 20.0 g | 6.5 g |
| - Saturated | 5.4 g | 1.8 g |
| Carbohydrate | 37.2 g | 12.1 g |
| - Sugars | 6.6 g | 2.1 g |
| Sodium | 651 mg | 211 mg |
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