CAL P/SERVE
119
kJ P/SERVE
497
FAT P/SERVE
0.6g
SODIUM P/SERVE
7g
Simple and inexpensive to prepare, enjoy one with your family, a friend or as a special treat after a workout or when you're just lounging around on a hot summer's day.
Ingredients
- 1/2 cup blackberries (or blueberries)
- 1/2 cup strawberries
- 1/2 cup raspberries
- 1/4 cup apple juice
- 6 ice blocks
- 2 cups blackberries (or blueberries)
- 2 cups strawberries
- 2 cups raspberries
- 1 cup apple juice
- 1 tray ice blocks
Method
- Blend all ingredients until well mixed.
Nutrition Table
Servings: 1
Serving size:273g
Average Serve | Average 100g | |
---|---|---|
Energy | 497 kJ | 182 kJ |
119 Cal | 43 Cal | |
Protein | 2.4 g | 0.9 g |
Fat, total | 0.6 g | 0.2 g |
- Saturated | 0.1 g | 0.1 g |
Carbohydrate | 18.5 g | 6.8 g |
- Sugars | 18.2 g | 6.7 g |
Sodium | 7 mg | 3 mg |