Spiced Blackcurrent & Apple Juice

Spiced Blackcurrent & Apple Juice

This Spiced Blackcurrent and Apple Juice Recipe is a winter warmer that combines a popular juice combination with some flavoursome spices to give it some extra zest.

CAL P/SERVE
96
kJ P/SERVE
401
FAT P/SERVE
1.0g
CARBS P/SERVE
21g
PROTEIN P/SERVE
0.3g
SUGAR P/SERVE
21g
SODIUM P/SERVE
16g
FAT
%
0.3%
ENERGY RDI%
4.6%

Enjoy instead of tea or coffee for a healthy cold day pick-me-up.

Blackcurrents are high in antioxidants and Vitamin C and the health benefits of apples are well known.

Ingredients

  • 2 Cups (500ml) apple and blackcurrant juice
  • 2 star anise
  • 1 cinnamon stick

Method

  1. Pour blackcurrant and apple juice into a microwave proof jug.
  2. Place star anise and cinnamon stick in with black currant and apple juice.
  3. Heat juice with spices for 1 minute or until heated to your liking
  4. Using a sieve, remove the star anise and cinnamon stick (or leave in the glass if you would like the flavor to infuse more.
  5. Serve immediately in a tall glass or mug.

Nutrition Table

Servings: 2 Serving size:262g
Average Serve Average 100g
Energy 401 kJ 153 kJ
  96 Cal 37 Cal
Protein 0.3 g 0.1 g
Fat, total 1.0 g 0.4 g
- Saturated 0.3 g 0.1 g
Carbohydrate 21 g 8.0 g
- Sugars 21 g 8.0 g
Sodium 16 mg 6 mg

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