Banana & Chocolate Muffins
CAL P/SERVE
192
kJ P/SERVE
805
FAT P/SERVE
2.6g
SODIUM P/SERVE
309g
If you are on a restricted sugar diet, be aware these muffins contain half a cup of sugar between them, which you can replace with a sugar substitute if you like.
Ingredients
- 1 cup plain flour
- 1 tsp. baking powder
- 1 tsp. bi carb soda
- 4 tbsp. good quality cocoa powder
- ½ cup caster sugar
- 2 egg whites
- 3 tbsp. light marg spread (or butter)
- ½ cup low fat natural yoghurt
- 1 tsp. vanilla essence
- ½ cup almond milk (or low fat milk)
- 2 very ripe bananas, mashed
Method
- Preheat oven 180C (350F). Set out 8 muffins in a patty tin.
- Sift flour, cocoa powder and baking powder together in a large bowl and set aside.
- With a mixer place Marg spread and sugar and beat for 1-2 minutes until sugar has dissolved. Add vanilla, mix, add yoghurt and mix. Stir in mashed banana.
- Separately beat the 2 egg whites until stiff peaks form, set aside.
- Heat almond milk in a cup in microwave for 30 seconds, add bi carb soda into milk and it should start to foam. Add to mix.
- Now gently add egg whites with a wooden spoon, don’t beat this in, and gently fold in.
- Spoon mixture into patty pans and bake for 25 mins, check after 20 mins with skewer.
- Place on wire rack to cool down.
Nutrition Table
Servings: 8
Serving size:105g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 805 kJ | 767 kJ |
| 192 Cal | 183 Cal | |
| Protein | 11.3 g | 10.8 g |
| Fat, total | 2.6 g | 2.5 g |
| - Saturated | 1.1 g | 1.0 g |
| Carbohydrate | 34 g | 32.4 g |
| - Sugars | 16.4 g | 15.6 g |
| Sodium | 309 mg | 294 mg |
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