Warm Vegetable Salad
CAL P/SERVE
151
kJ P/SERVE
631
FAT P/SERVE
7.8g
SODIUM P/SERVE
31g
Add crumbled feta for an even more sumptuous lunch, dinner or side dish.
In the warmer weather, make this for a BBQ as it is still great served cooled. This recipe is low sodium, low sugar, low carb, low fat and low calorie.
Ingredients
- 1 tbsp. olive oil
- 1/2 red capsicum, sliced
- 4 cup mushrooms, quartered
- 1 zucchini, sliced
- 1 small eggplant, sliced
- 1 tomato, quartered
- 100g fresh baby spinach leaves
- 1 clove garlic, crushed
- Sprinkle of dried oregano
- Salt and pepper to taste
- Splash of balsamic vinegar
Method
- Heat a non-stick frypan with olive oil and cook capsicum, eggplant and zucchini for a couple of minutes.
- Add mushrooms, oregano, tomato and garlic, season with salt and pepper; continue cooking for a few more minutes. Splash a little balsamic vinegar over vegetables, stir then turn off heat.
- Add spinach leaves, mix in, the heat will wilt slight the leaves then serve immediately.
Nutrition Table
Servings: 2
Serving size:341g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 631 kJ | 185 kJ |
| 151 Cal | 44 Cal | |
| Protein | 8.0 g | 2.4 g |
| Fat, total | 7.8 g | 2.3 g |
| - Saturated | 1.3 g | 0.4 g |
| Carbohydrate | 7.5 g | 2.2 g |
| - Sugars | 7.4 g | 2.2 g |
| Sodium | 31 mg | 9 mg |
Recipe Books
This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Top 5 Recipes
