Pizza Salad
CAL P/SERVE
258
kJ P/SERVE
1080
FAT P/SERVE
13.2g
SODIUM P/SERVE
319g
Although this salad has the wonderful taste of pizza, it clearly doesn't have all the fat!
Ingredients
- ½ cup dried penne
- 1 tomato, diced
- 1 spring onion, sliced
- 15g pepperoni
- Sprinkle of oregano
- ¼ capsicum, diced
- 20g olives
- 10g sliced red onion
- 1 tbsp. feta
- 1 tbsp. olive oil
- Cracked pepper
Method
- Cook pasta as per instructions. Do not overcook, you want al dente. Drain and place in a mixing bowl.
- Add all other ingredients, drizzle olive oil over and mix with tongs.
- Serve with grilled chicken or beef.
Nutrition Table
Servings: 2
Serving size:179g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1080 kJ | 601 kJ |
| 258 Cal | 144 Cal | |
| Protein | 7.6 g | 4.2 g |
| Fat, total | 13.2 g | 7.4 g |
| - saturated | 3.2 g | 1.8 g |
| Carbohydrate | 25 g | 13.9 g |
| - sugars | 3.5 g | 2 g |
| Sodium | 319 mg | 178 mg |
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