Green Bean Egg & Potato Salad

Green Bean Egg & Potato Salad

This salad is great for any grilled meat or fish. The lovely flavours of the dressing compliment the salad ingredients.

CAL P/SERVE
175
kJ P/SERVE
734
FAT P/SERVE
8g
CARBS P/SERVE
13.1g
PROTEIN P/SERVE
11g
SUGAR P/SERVE
1.7g
SODIUM P/SERVE
108g
FAT
%
3.6%
ENERGY RDI%
8.4%

This recipe is low in saturated fat, sugar and sodium.

Ingredients

  • 4 baby potatoes
  • 15 green beans, top and tail removed
  • Handful of spinach or rocket
  • 4 eggs
  • 12 cherry tomatoes halved
  • Chopped chives and dill

Dressing

  • 1 garlic, crushed
  • 2 anchovy’s
  • 1 tsp. Dijon mustard
  • 1 tsp. apple cider vinegar
  • 2 tbsp. olive oil

Method

  1. Boil potatoes until just cooked, do not overcook - keep firm. Just before turning off heat place the beans into the pot and cook a further minute or two until just cooked. Pour into a strainer and season with salt and pepper.
  2. Boil your eggs. Best way is to place into a small pot, fill with water. Just as it starts to simmer put timer on for 4 minutes. Take off heat, pour out water, and fill pot with cold water. After a couple of minutes peel the eggs and set aside.
  3. To Make Dressing:
  4. Chop your anchovy’s and place into a small bowl. Add garlic, mustard and vinegar. With a tiny whisk, pour slowly the olive oil and whisk until all combined.
  5. Place your potatoes and beans into a mixing bowl. Add your tomatoes, spinach and chives/dill. Pour dressing over and coat the ingredients. Add the eggs which you have halved or quartered then place into your serving bowl.

Nutrition Table

Servings: 4 Serving size:217g
Average Serve Average 100g
Energy 734 kJ 338 kJ
  175 Cal 81 Cal
Protein 11 g 5.1 g
Fat, total 8 g 3.7 g
- saturated 2.2 g 1 g
Carbohydrate 13.1 g 6 g
- sugars 1.7 g 0.8 g
Sodium 108 mg 50 mg

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