Chicken Spinach Brie Focaccia
CAL P/SERVE
523
kJ P/SERVE
2190
FAT P/SERVE
15.9g
SODIUM P/SERVE
903g
Grilled skinless chicken can be a best friend to those of us with weight loss goals because it is low in fat, high in protein and keeps us feeling full long after we've eaten it.
Ingredients
- 1 small (100g) focaccia or turkish bread
- 1/2 chicken breast, shredded
- 1/2 tomato, sliced
- Handful baby spinach leaves
- 20g brie, sliced thinly
- Squeeze lime
- S & P to taste
- 1 tbsp. light mayonnaise
Method
- Slice focaccia in half and arrange on plate or platter
- Grill chicken breast under griller for 10 min or until cooked through. Slice thinly
- Place spinach leaves on bottom of focaccia, then tomato, chicken slices and brie
- Serve immediately or on a cold winters day, put into a sandwich press / maker and cook until golden brown.
Nutrition Table
Servings: 1
Serving size:295g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 2190 kJ | 743 kJ |
| 523 Cal | 177 Cal | |
| Protein | 44 g | 14.9 g |
| Fat, total | 15.9 g | 5.4 g |
| - Saturated | 5.8 g | 2 g |
| Carbohydrate | 48.3 g | 16.4 g |
| - Sugars | 5.6 g | 1.9 g |
| Sodium | 903 mg | 306 mg |
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