CAL P/SERVE
408
kJ P/SERVE
1710
FAT P/SERVE
11.6g
SODIUM P/SERVE
564g
We all know salad rolls are good for us and make a low-fat option for lunch, but they can get boring. Not this one.
Ingredients
- 1/4 cup cottage cheese
- 1 multigrain bread roll
- 3 slices tomato
- Spinach leaves
- 1/4 avocado
- 1/4 cup grated carrot
- 2 tbsp. capsicum strips
- 4 slices cucumber
- 1 tsp. seeded mustard or tomato relish
Method
- Slice the bread roll in half, length ways.
- Grill both halves of the roll until golden brown.
- Spread the bottom half of the roll with the Cottage Cheese.
- Add the sliced ham and salad mix.
- Add the top half of the bread roll and enjoy.
Nutrition Table
Servings: 1
Serving size:320g
Average Serve | Average 100g | |
---|---|---|
Energy | 1710 kJ | 543 kJ |
408 Cal | 130 Cal | |
Protein | 26.7 g | 8.5 g |
Fat, total | 11.6 g | 3.7 g |
- Saturated | 3.1 g | 1.1 g |
Carbohydrate | 45.4 g | 14.4 g |
- Sugars | 8.5 g | 2.7 g |
Sodium | 564 mg | 179 mg |