Coconut Water Mango Drink

Coconut Water Mango Drink

This coconut water based drink is both healthy and refreshing, with the added benefits of oats and almonds included.

CAL P/SERVE
268
kJ P/SERVE
1120
FAT P/SERVE
5g
CARBS P/SERVE
46.9g
PROTEIN P/SERVE
5.4g
SUGAR P/SERVE
34.9g
SODIUM P/SERVE
48g
FAT
%
1.2%
ENERGY RDI%
12.8%

 You can omit the honey if you like but we think honey adds a lovely flavour to this drink.

Ingredients

  • 250ml coconut water
  • 100g fresh mango cheek
  • 2 tsp. honey
  • 20g oats
  • 5g slivered or sliced almonds
  • Ice

Method

  1. Place all ingredients into blender and blend until all the oats have combined.

Nutrition Table

Servings: 1 Serving size:391g
Average Serve Average 100g
Energy 1120 kJ 285 kJ
  268 Cal 68 Cal
Protein 5.4 g 1.4 g
Fat, total 5 g 1.3 g
- saturated 0.7 g 0.2 g
Carbohydrate 46.9 g 12 g
- sugars 34.9 g 8.9 g
Sodium 48 mg 12 mg

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