Tuna & Leek Open Lasagne
CAL P/SERVE
444
kJ P/SERVE
1860
FAT P/SERVE
12g
SODIUM P/SERVE
789g
The flavours of the tuna and leek go very well together and the pasta adds some body and texture without being heavy.
This recipe is low fat, low sugar, and is a good source of protein.
Ingredients
- 1 leek, sliced
- 2 celery sticks, sliced
- 1 x 425g can Tuna in Brine, drained
- ¼ cup Extra Light Sour Cream (12% fat)
- ¼ cup Light Ricotta Cheese
- 1 tsp. seeded mustard
- 2 Fresh Lasagne Sheets, each cut in half
Method
- Heat a large pot of water and cook lasagne sheets for a couple of minutes, take out and set aside draining on a tea towel.
- Wash leek thoroughly, Slice finely. Add celery and leek to a medium non stick frying open and cook for 7-8 minutes or until the celery and leek are well softened. Take off heat and set aside.
- In a bowl, add drained tuna, sour cream, ricotta and mustard, season with S&P and mix well.
- Stir in the leek mixture with the tuna mix.
- Cut sheets in half. Layer one piece of lasagne on the bottom and place leek mixture on top following with another sheet and then filling finishing with a pasta sheet. Repeat to make four serves.
- Season with salt and pepper if desired and serve immediately.
Nutrition Table
Servings: 2
Serving size:411g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1860 kJ | 454 kJ |
| 444 Cal | 108 Cal | |
| Protein | 49.1 g | 11.9 g |
| Fat, total | 12 g | 2.9 g |
| - Saturated | 5.2 g | 1.3 g |
| Carbohydrate | 31.7 g | 7.7 g |
| - Sugars | 8.4 g | 2.0 g |
| Sodium | 789 mg | 192 mg |
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