French Toast with Beans
CAL P/SERVE
382
kJ P/SERVE
1600
FAT P/SERVE
8.8g
SODIUM P/SERVE
715g
French toast is very quick to cook and you can pop any toppings on that you desire or serve them sweet with a touch of cinnamon sugar or lemon juice (just omit the salt and pepper in the egg mix).
Ingredients
- 1 egg
- 2 tbsp. low fat milk
- 2 slices wholemeal bread
- 1/2 cup baked beans, we used salt reduced
- Cooking Spray
- S & P to taste
Method
- Whisk egg and milk together until well combined.
- Place mixture in shallow dish.
- Dip the bread into the egg mix on both sides.
- In a non stick pan, heat the olive oil then cook the bread on both sides until golden brown.
- Heat the baked beans and serve on top of the French toast.
Nutrition Table
Servings: 1
Serving size:279g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1600 kJ | 574 kJ |
| 382 Cal | 137 Cal | |
| Protein | 21.3 g | 7.6 g |
| Fat, total | 8.8 g | 3.1 g |
| - Saturated | 3.1 g | 1.1 g |
| Carbohydrate | 48.8 g | 17.5 g |
| - Sugars | 8.7 g | 3.1 g |
| Sodium | 715 mg | 256 mg |
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