CAL P/SERVE
310
kJ P/SERVE
1300
FAT P/SERVE
10.4g
SODIUM P/SERVE
145g
We have used taco seasoning mix however for a smokier flavour use the fajita seasoning mix instead.
Ingredients
- ½ onion, diced
- 1 zucchini diced
- ½ cup baby corn spears, sliced
- ½ cup frozen peas
- 8 medium mushrooms, quartered
- ½ capsicum, red or yellow, sliced
- 1 tomato diced or 10 cherry tomatoes halved
- 1 tbsp. olive oil
- ¼ cup water
- 4 soft mini tacos
- 2 tsp. taco seasoning mix, salt reduced
Method
- Heat a non-stick fry pan with olive oil and sauté onion, capsicum, zucchini, mushrooms until cooked, about 5 minutes.
- Add peas, tomato, corn spears and taco seasoning mix. Stir then add water, simmering for a few minutes until everything is cooked.
- Place 2 taco soft tortillas onto each plate and divide mixture onto each tortilla.
- Serve immediately.
Nutrition Table
Servings: 2
Serving size:321g
Average Serve | Average 100g | |
---|---|---|
Energy | 1300 kJ | 406 kJ |
310 Cal | 97 Cal | |
Protein | 10.8 g | 3.4 g |
Fat, total | 10.4 g | 3.2 g |
- saturated | 2.2 g | 0.7 g |
Carbohydrate | 39.6 g | 12.3 g |
- sugars | 9.3 g | 2.9 g |
Sodium | 145 mg | 45 mg |