Risoni Soup
CAL P/SERVE
136
kJ P/SERVE
568
FAT P/SERVE
0.9g
SODIUM P/SERVE
1030g
As this is a light soup you can serve with melted cheese on toast if you like however that part is not included in the nutritionals.
Ingredients
- 1/2 cup dried risoni
- 4 cups chicken stock, salt reduced
- 1 stick celery, sliced
- 1/4 red capsicum, sliced
- 1 small zucchini, diced
- 4 cup mushrooms, sliced
- 1/2 cup cannellini beans
- Sprinkle thyme
- S & P
Method
- Place chicken stock in medium sauce pan bring to a simmer.
- Add risoni, stir so doesn't stick to the bottom of pan.
- Make sure heat is down low then add all the vegetables, sprinkle of thyme and season with salt and pepper and simmer until cooked, about 10 mins.
- Serve immediately.
Nutrition Table
Servings:
Serving size:
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 568 kJ | 164 kJ |
| 136 Cal | 39 Cal | |
| Protein | 5.4 g | 1.6 g |
| Fat, total | 0.9 g | 0.3 g |
| - Saturated | 0.4 g | 0.1 g |
| Carbohydrate | 24.7 g | 7.1 g |
| - Sugars | 4.0 g | 1.2 g |
| Sodium | 1030 mg | 297 mg |
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