Oriental Chicken Noodle Soup

Oriental Chicken Noodle Soup

The garlic, ginger and sesame oil give a lovely aroma to this soup. Use chopsticks and imagine you are standing at a noodle bar in Asia, slurping this delicious soup.

CAL P/SERVE
456
kJ P/SERVE
1910
FAT P/SERVE
12.5g
CARBS P/SERVE
40.6g
PROTEIN P/SERVE
42.5g
SUGAR P/SERVE
2.4g
SODIUM P/SERVE
1200g
FAT
%
2.2%
ENERGY RDI%
21.9%

We have been generous with this recipe as we think you would have this as a meal, so we have made the serves for two. If this is to be a starter you can then split between 4. If you prefer you can use rice noodles instead of hokkien noodles.

This recipe is low fat, low sugar, high protein, dairy free, gluten free.

Ingredients

  • 2 cup chicken stock, salt reduced
  • 1 cup water, heated
  • 1 chicken breast, grilled and shredded (or bbq chicken meat)
  • 2 tbsp. soy sauce, light
  • 2 cloves garlic, crushed
  • 2 tsp. ginger, crushed (we used from a jar)
  • 2 spring onions, sliced (aka scallions)
  • 2 tsp. sesame oil
  • 1 egg beaten
  • 1/2 pkt thin hokkien noodles (200g)
  • 1 red chilli, sliced
  • 1 bunch bok choy or pak choy

Method

  1. Heat chicken stock, ginger, garlic, chilli in large pot and bring to the boil.
  2. Add soy sauce, sesame oil, noodles turning down heat to a simmer.
  3. Simmer for 5 minutes, adding spring onions, bok choy and chicken.
  4. Take off heat and add beaten egg stirring consistently for 30 seconds.
  5. Serve into bowls garnish with spring onions and chilli.

Nutrition Table

Servings: 2 Serving size:561g
Average Serve Average 100g
Energy 1910 kJ 340 kJ
  456 Cal 81 Cal
Protein 42.5 g 7.6 g
Fat, total 12.5 g 2.2 g
- Saturated 2.8 g 0.5 g
Carbohydrate 40.6 g 7.2 g
- Sugars 2.4 g 0.4 g
Sodium 1200 mg 214 mg

In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

Recipe Books

This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards

Follow us on Facebook

Follow us on Instagram

Follow our Pinterest Boards