CAL P/SERVE
301
kJ P/SERVE
1260
FAT P/SERVE
5.4g
SODIUM P/SERVE
830g
Although this is a mini pizza, it is a reasonable sized dish for lunches, snacks (especially for kids) or entertaining.
Ingredients
- 1 mini pizza base – in the supermarket fridge section or pita bread
- 100g Vegetarian Chilli Mix
- 1 tbsp. pizza sauce
- 1 tbsp. light sour cream
- Drizzle of sweet chilli sauce
- 1 tbsp. reduced fat cheese
Method
- Preheat oven to 190c.
- Place 1 pizza base on oven tray lined with baking paper
- Spread pizza sauce over base of pizza.
- Spread Vegetarian Chilli Mix over the base.
- Sprinkle Cheese on top and bake in oven for 15 mins.
- Once cooked take out and drizzle sour cream and sweet chilli sauce on top.
Nutrition Table
Servings: 1
Serving size:212g
Average Serve | Average 100g | |
---|---|---|
Energy | 1260 kJ | 592 kJ |
301 Cal | 141 Cal | |
Protein | 15.2 g | 7.1 g |
Fat, total | 5.4 g | 2.5 g |
- Saturated | 3.2 g | 1.5 g |
Carbohydrate | 46.7 g | 21.9 g |
- Sugars | 10.8 g | 5.1 g |
Sodium | 830 mg | 390 mg |