Vege Burger with Guacamole
CAL P/SERVE
712
kJ P/SERVE
2980
FAT P/SERVE
29.5g
SODIUM P/SERVE
2820g
By grilling the vegetable pattie instead of frying it, you'll reduce the total calories of the burger which should be your aim if you're trying to lose weight. As well as adding healthy nutrients the guacamole and tomato add texture and taste to this burger.
Ingredients
- 1 vegetable burger.
- 1 small ripe avocado.
- 2 teaspoon lemon juice.
- Salt and pepper to taste .
- 1 small tomato, sliced.
- 1 wholegrain roll, sliced in half.
- Seeded mustard, to serve.
Method
- Cook vegetable burger on pre heated grill until golden brown or alternatively cook in non stick frying pan about 3 minutes each side (until golden brown each side).
- Cut avocado in half, remove seed and peel. Mash together with lemon juice and add salt and pepper to taste.
- Place tomato on wholegrain roll and place vegetable burger on top and top vegetable burger with guacamole.
- Serve with seeded mustard if desired.
Nutrition Table
Servings: 1
Serving size:435g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 2980 kJ | 688 kJ |
| 712 Cal | 164 Cal | |
| Protein | 47.1 g | 10.9 g |
| Fat, total | 29.5 g | 6.8 g |
| - Saturated | 5.7 g | 1.3 g |
| Carbohydrate | 58.2 g | 13.4 g |
| - Sugars | 8.3 g | 1.9 g |
| Sodium | 2820 mg | 652 mg |
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