CAL P/SERVE
42
kJ P/SERVE
174
FAT P/SERVE
2.5g
SODIUM P/SERVE
6g
If you don’t have any cashews on hand then use almonds or walnuts, they all add a little crunch.
This recipe is low sodium, low sugar, low carb, low saturated fat.
Ingredients
- 200g roasted jar Capsicum (drained)
- 1 large clove Garlic, crushed
- 3 tbsp. Greek Yoghurt
- Salt and Pepper to taste
- 1 tbsp. Lemon juice
- 20g Cashews
Method
- Place all ingredients into a blender and blend until you are happy with consistency. You can add more yoghurt if you like a little more runny.
- Serve with rice crackers or celery sticks.
Nutrition Table
Servings: 6
Serving size:47g
Average Serve | Average 100g | |
---|---|---|
Energy | 174 kJ | 366 kJ |
42 Cal | 87 Cal | |
Protein | 1.6 g | 3.3 g |
Fat, total | 2.5 g | 5.2 g |
- saturated | 0.8 g | 1.6 g |
Carbohydrate | 2.6 g | 5.4 g |
- sugars | 2.1 g | 4.4 g |
Sodium | 6 mg | 12 mg |