Orange Pear & Lemon Juice

Orange Pear & Lemon Juice

Oranges are high in fibre, vitamin C, folate, potassium, and an array of phytochemicals, which help fight age-related diseases.

CAL P/SERVE
148
kJ P/SERVE
618
FAT P/SERVE
0.4g
CARBS P/SERVE
27.3g
PROTEIN P/SERVE
2.5g
SUGAR P/SERVE
27.3g
SODIUM P/SERVE
9g
FAT
%
0.1%
ENERGY RDI%
7.1%

Pears are also very good for us and contain nutrients such as calcium, phosphorus, iron, vitamin A, thiamine, riboflavin and niacin. Mixed with lemons, which themselves are high in vitamin C, help lower cholesterol levels, and are believed to have anti-cancer effects, and you have a nutrition packed drink that tastes great.

Ingredients

  • 3 navel oranges, peeled
  • 1 lemon, peeled
  • 1 packham pear, quartered (or buree bosc if you like)
  • 1/4 cup water
  • Ice

Method

  1. Place all ingredients in juicer or blender and mix until blended.
  2. Serve immediately.

Nutrition Table

Servings: 1 Serving size:392g
Average Serve Average 100g
Energy 618 kJ 158 kJ
  148 Cal 38 Cal
Protein 2.5 g 0.6 g
Fat, total 0.4 g 0.1 g
- Saturated 0.0 g 0.0 g
Carbohydrate 27.3 g 7.0 g
- Sugars 27.3 g 7.0 g
Sodium 9 mg 2 mg

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