Chocolate Banana Smoothie

Chocolate Banana Smoothie

This smoothie is great if you are craving a little chocolate. You get all the goodness of banana and calcium with a little dash of chocolate.

CAL P/SERVE
342
kJ P/SERVE
1430
FAT P/SERVE
21.6g
CARBS P/SERVE
22g
PROTEIN P/SERVE
11.9g
SUGAR P/SERVE
18.1g
SODIUM P/SERVE
62g
FAT
%
6.1%
ENERGY RDI%
16.4%

The great thing about this smoothie is you get all the goodness of banana and calcium with a little dash of chocolate.

Ingredients

  • ½ very ripe banana
  • 200ml almond milk
  • 1 tsp. cocoa powder
  • 1 tsp. honey
  • ¼ cup natural yoghurt
  • Ice cubes

Method

  1. Place all ingredients into a blender and mix until smooth.

Nutrition Table

Servings: 1 Serving size:351g
Average Serve Average 100g
Energy 1430 kJ 408 kJ
  342 Cal 97 Cal
Protein 11.9 g 3.4 g
Fat, total 21.6 g 6.2 g
- saturated 1.7 g 0.5 g
Carbohydrate 22 g 6.3 g
- sugars 18.1 g 5.2 g
Sodium 62 mg 18 mg

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